14.8 km | 01:15:40 | 05:05/km日期: 2023-11-14 18:49 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 05'26" / 05'58" / 17'45" / 04'20" / 04'21" / 04'16" / 06'57" / 04'20" / 04'17" / 07'04" / 04'16" / 04'17" / 08'18" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+02'04") | 1000 / 2000 |
| 3 | | 05'34" (+01'41") | 1000 / 3000 |
| 4 | | 04'18" (+00'25") | 215 / 3215 |
| 5 | | 04'16" (+00'23") | 399 / 3614 |
| 6 | | 04'26" (+00'33") | 405 / 4019 |
| 7 | | 04'20" (+00'27") | 400 / 4420 |
| 8 | | 04'20" (+00'27") | 399 / 4819 |
| 9 | | 04'20" (+00'27") | 402 / 5222 |
| 10 | | 04'16" (+00'23") | 395 / 5617 |
| 11 | | 04'14" (+00'21") | 399 / 6016 |
| 12 | | 34'21" (+30'28") | 87 / 6104 |
| 13 | | 04'20" (+00'27") | 393 / 6498 |
| 14 | | 04'15" (+00'22") | 404 / 6902 |
| 15 | | 04'21" (+00'28") | 398 / 7300 |
| 16 | | 04'18" (+00'25") | 395 / 7696 |
| 17 | | 04'17" (+00'24") | 404 / 8100 |
| 18 | | 04'16" (+00'23") | 402 / 8503 |
| 19 | | 04'21" (+00'28") | 394 / 8898 |
| 20 | | 04'07" (+00'14") | 405 / 9303 |
| 21 | | 56'10" (+52'17") | 54 / 9358 |
| 22 | | 04'19" (+00'26") | 399 / 9757 |
| 23 | | 04'11" (+00'18") | 407 / 10164 |
| 24 | | 04'13" (+00'20") | 397 / 10561 |
| 25 | | 04'18" (+00'25") | 414 / 10976 |
| 26 | | 04'20" (+00'27") | 389 / 11365 |
| 27 | | 04'13" (+00'20") | 407 / 11773 |
| 28 | | 04'19" (+00'26") | 397 / 12171 |
| 29 | | 03'53" | 409 / 12580 |
| 30 | | 05'44" (+01'51") | 1000 / 13580 |
| 31 | | 05'11" (+01'18") | 1000 / 14580 |
| 32 | | 04'51" (+00'58") | 266 / 14846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'58" | 00:11'24" |
| 3 | 17'45" | 00:29'09" |
| 4 | 04'20" | 00:33'29" |
| 5 | 04'21" | 00:37'50" |
| 6 | 04'16" | 00:42'06" |
| 7 | 06'57" | 00:49'03" |
| 8 | 04'20" | 00:53'23" |
| 9 | 04'17" | 00:57'40" |
| 10 | 07'04" | 01:04'44" |
| 11 | 04'16" | 01:09'00" |
| 12 | 04'17" | 01:13'17" |
| 13 | 08'18" | 01:21'35" |
| 14 | 05'03" | 01:26'38" |
| 14.8 | 05'02" | 01:30'54" |
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