10.0 km | 01:07:43 | 06:45/km日期: 2023-11-15 18:38 - 平均心率: 129 - 卡路里: 542 Cal - 平均步頻: 178
Pace: 06'19" / 05'53" / 05'32" / 06'26" / 05'40" / 06'13" / 07'55" / 07'59" / 08'10" / 08'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 07'54" (+02'23") | 1000 / 7000 |
| 8 | | 07'59" (+02'28") | 1000 / 8000 |
| 9 | | 08'09" (+02'38") | 1000 / 9000 |
| 10 | | 07'59" (+02'28") | 1000 / 10000 |
| 11 | | 07'46" (+02'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 06'26" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 06'13" | 00:36'03" |
| 7 | 07'55" | 00:43'58" |
| 8 | 07'59" | 00:51'57" |
| 9 | 08'10" | 01:00'07" |
| 10 | 08'00" | 01:08'07" |
| 10.0 | 07'27" | 01:08'12" |
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