10.4 km | 01:08:23 | 06:34/km日期: 2023-11-15 16:47 - 卡路里: 560 Cal - 總步數: 720 - 平均步頻: 10 - 平均步幅: 1442 cm
Pace: 07'22" / 06'57" / 06'48" / 06'24" / 06'15" / 06'16" / 06'08" / 05'55" / 06'03" / 06'26" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'22") | 1001 / 1001 | 9 / 1391 |
| 2 | | 07'07" (+01'01") | 1001 / 2003 | 10 / 1317 |
| 3 | | 06'58" (+00'52") | 1001 / 3004 | 10 / 1353 |
| 4 | | 06'31" (+00'25") | 1001 / 4005 | 10 / 1516 |
| 5 | | 06'21" (+00'15") | 1003 / 5008 | 10 / 1432 |
| 6 | | 06'24" (+00'18") | 1001 / 6010 | 10 / 1472 |
| 7 | | 06'09" (+00'03") | 1000 / 7010 | 10 / 1515 |
| 8 | | 06'06" | 1000 / 8010 | 10 / 1515 |
| 9 | | 06'20" (+00'14") | 1000 / 9010 | 11 / 1428 |
| 10 | | 06'28" (+00'22") | 1000 / 10011 | 10 / 1429 |
| 11 | | 06'14" (+00'08") | 376 / 10388 | 9 / 1712 |
11月累積里程 :
348.95 km 
asics GEL-SONOMA7GTX 累積 :
55.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'48" | 00:21'07" |
| 4 | 06'24" | 00:27'31" |
| 5 | 06'15" | 00:33'46" |
| 6 | 06'16" | 00:40'02" |
| 7 | 06'08" | 00:46'10" |
| 8 | 05'55" | 00:52'05" |
| 9 | 06'03" | 00:58'08" |
| 10 | 06'26" | 01:04'34" |
| 10.4 | 09'49" | 01:08'23" |
留言 
展開計圈分析
