5.6 km | 00:40:41 | 07:19/km日期: 2023-11-14 20:02 - 卡路里: 249 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'25" / 07'03" / 08'29" / 10'45" / 07'11" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 08'02" (+01'30") | 113 / 2113 |
| 4 | | 56'22" (+49'50") | 26 / 2140 |
| 5 | | 07'04" (+00'32") | 983 / 3124 |
| 6 | | 07'13" (+00'41") | 292 / 3416 |
| 7 | | 05:46'57" (+40'25") | 0 / 3417 |
| 8 | | 07'04" (+00'32") | 1000 / 4417 |
| 9 | | 07'14" (+00'42") | 671 / 5089 |
| 10 | | 07'51" (+01'19") | 468 / 5557 |
11月累積里程 : 40.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'03" | 00:13'28" |
| 3 | 08'29" | 00:21'57" |
| 4 | 10'45" | 00:32'42" |
| 5 | 07'11" | 00:39'53" |
| 5.6 | 10'55" | 00:45'58" |
展開計圈分析
留言 
