16.0 km | 01:24:20 | 05:16/km日期: 2023-11-17 05:26 - 平均心率: 161 - 卡路里: 1165 Cal - 平均步頻: 180
Pace: 05'59" / 05'26" / 05'01" / 04'59" / 05'01" / 05'01" / 05'35" / 04'58" / 05'00" / 04'58" / 04'56" / 05'42" / 05'00" / 05'00" / 07'12" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 500 / 500 |
| 2 | | 05'57" (+01'02") | 500 / 1000 |
| 3 | | 05'34" (+00'39") | 500 / 1500 |
| 4 | | 05'17" (+00'22") | 500 / 2000 |
| 5 | | 04'57" (+00'02") | 500 / 2500 |
| 6 | | 05'04" (+00'09") | 500 / 3000 |
| 7 | | 05'01" (+00'06") | 500 / 3500 |
| 8 | | 04'55" | 500 / 4000 |
| 9 | | 05'00" (+00'05") | 500 / 4500 |
| 10 | | 05'01" (+00'06") | 500 / 5000 |
| 11 | | 05'00" (+00'05") | 500 / 5500 |
| 12 | | 05'00" (+00'05") | 500 / 6000 |
| 13 | | 04'57" (+00'02") | 500 / 6500 |
| 14 | | 04'58" (+00'03") | 500 / 7000 |
| 15 | | 04'59" (+00'04") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 04'58" (+00'03") | 500 / 8500 |
| 18 | | 05'01" (+00'06") | 500 / 9000 |
| 19 | | 04'58" (+00'03") | 500 / 9500 |
| 20 | | 04'58" (+00'03") | 500 / 10000 |
| 21 | | 04'55" | 500 / 10500 |
| 22 | | 04'55" | 500 / 11000 |
| 23 | | 04'56" (+00'01") | 500 / 11500 |
| 24 | | 04'57" (+00'02") | 500 / 12000 |
| 25 | | 04'57" (+00'02") | 500 / 12500 |
| 26 | | 05'03" (+00'08") | 500 / 13000 |
| 27 | | 05'01" (+00'06") | 500 / 13500 |
| 28 | | 04'59" (+00'04") | 500 / 14000 |
| 29 | | 06'34" (+01'39") | 500 / 14500 |
| 30 | | 06'24" (+01'29") | 500 / 15000 |
| 31 | | 06'33" (+01'38") | 500 / 15500 |
| 32 | | 06'41" (+01'46") | 500 / 16000 |
手錶心率也太飄了吧
昨晚下班小睡一下不小心睡到早上
加上天氣冷
就調高配速
可惜手錶心率飄掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
Adidas pro2 復健之戰 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 04'59" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 05'01" | 00:31'27" |
| 7 | 05'35" | 00:37'02" |
| 8 | 04'58" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 11 | 04'56" | 00:56'54" |
| 12 | 05'42" | 01:02'36" |
| 13 | 05'00" | 01:07'36" |
| 14 | 05'00" | 01:12'36" |
| 15 | 07'12" | 01:19'48" |
| 16 | 06'37" | 01:26'25" |
| 16.0 | 06'38" | 01:26'26" |
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