19.4 km | 01:54:11 | 05:52/km日期: 2023-11-17 04:15 - 總爬升: 294 m - 平均心率: 151 - 卡路里: 1073 Cal - 平均步頻: 182
Pace: 07'32" / 05'20" / 05'23" / 05'22" / 05'19" / 05'26" / 05'23" / 05'32" / 05'41" / 05'47" / 08'52" / 05'53" / 05'59" / 05'43" / 05'57" / 05'40" / 05'41" / 05'38" / 05'42" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'28") | 1000 / 1000 |
2 | | 06'08" (+00'52") | 10 / 1010 |
3 | | 05'16" | 1000 / 2010 |
4 | | 05'23" (+00'07") | 1000 / 3010 |
5 | | 05'22" (+00'06") | 1000 / 4010 |
6 | | 05'17" (+00'01") | 1000 / 5010 |
7 | | 05'29" (+00'13") | 1000 / 6010 |
8 | | 05'21" (+00'05") | 1000 / 7010 |
9 | | 05'35" (+00'19") | 1000 / 8010 |
10 | | 05'39" (+00'23") | 1000 / 9010 |
11 | | 05'43" (+00'27") | 1000 / 10010 |
12 | | 14'07" (+08'51") | 400 / 10410 |
13 | | 05'36" (+00'20") | 1000 / 11410 |
14 | | 06'01" (+00'45") | 1000 / 12410 |
15 | | 05'45" (+00'29") | 1000 / 13410 |
16 | | 05'47" (+00'31") | 1000 / 14410 |
17 | | 05'48" (+00'32") | 1000 / 15410 |
18 | | 05'48" (+00'32") | 1000 / 16410 |
19 | | 05'37" (+00'21") | 1000 / 17410 |
20 | | 05'36" (+00'20") | 1000 / 18410 |
21 | | 05'35" (+00'19") | 1000 / 19410 |
22 | | 02'53" | 3 / 19413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'20" | 00:12'52" |
3 | 05'23" | 00:18'15" |
4 | 05'22" | 00:23'37" |
5 | 05'19" | 00:28'56" |
6 | 05'26" | 00:34'22" |
7 | 05'23" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'41" | 00:50'58" |
10 | 05'47" | 00:56'45" |
11 | 08'52" | 01:05'37" |
12 | 05'53" | 01:11'30" |
13 | 05'59" | 01:17'29" |
14 | 05'43" | 01:23'12" |
15 | 05'57" | 01:29'09" |
16 | 05'40" | 01:34'49" |
17 | 05'41" | 01:40'30" |
18 | 05'38" | 01:46'08" |
19 | 05'42" | 01:51'50" |
19.4 | 05'14" | 01:54'00" |