21.7 km | 03:24:03 | 09:25/km日期: 2023-11-19 06:45 - 總爬升: 124 m - 平均心率: 125 - 卡路里: 1445 Cal - 平均步頻: 146
Pace: 06'27" / 05'59" / 08'51" / 09'56" / 06'30" / 13'33" / 08'35" / 19'09" / 10'57" / 08'34" / 09'28" / 09'35" / 08'03" / 07'54" / 07'36" / 09'02" / 09'01" / 14'38" / 08'21" / 09'50" / 07'29" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
109.39 km 
跟上來 紫 累積 :
1519.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 08'51" | 00:21'17" |
| 4 | 09'56" | 00:31'13" |
| 5 | 06'30" | 00:37'43" |
| 6 | 13'33" | 00:51'16" |
| 7 | 08'35" | 00:59'51" |
| 8 | 19'09" | 01:19'00" |
| 9 | 10'57" | 01:29'57" |
| 10 | 08'34" | 01:38'31" |
| 11 | 09'28" | 01:47'59" |
| 12 | 09'35" | 01:57'34" |
| 13 | 08'03" | 02:05'37" |
| 14 | 07'54" | 02:13'31" |
| 15 | 07'36" | 02:21'07" |
| 16 | 09'02" | 02:30'09" |
| 17 | 09'01" | 02:39'10" |
| 18 | 14'38" | 02:53'48" |
| 19 | 08'21" | 03:02'09" |
| 20 | 09'50" | 03:11'59" |
| 21 | 07'29" | 03:19'28" |
| 21.7 | 06'56" | 03:24'04" |
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