33.1 km | 03:47:28 | 06:52/km日期: 2023-11-16 09:01 - 總爬升: 206 m - 平均心率: 134 - 卡路里: 2176 Cal - 平均步頻: 170
Pace: 06'30" / 05'42" / 05'27" / 05'23" / 07'38" / 05'42" / 05'20" / 05'26" / 05'23" / 05'17" / 07'35" / 05'18" / 05'18" / 05'17" / 05'14" / 14'11" / 08'29" / 14'26" / 05'43" / 05'43" / 05'28" / 05'16" / 09'35" / 05'33" / 05'17" / 06'19" / 06'34" / 10'54" / 05'57" / 08'44" / 05'54" / 07'43" / 08'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 07'37" (+02'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 07'34" (+02'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 14'09" (+08'55") | 1000 / 16000 |
| 17 | | 08'30" (+03'16") | 1000 / 17000 |
| 18 | | 14'25" (+09'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'26" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'01") | 1000 / 22000 |
| 23 | | 09'34" (+04'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'18") | 1000 / 24000 |
| 25 | | 05'17" (+00'03") | 1000 / 25000 |
| 26 | | 06'19" (+01'05") | 1000 / 26000 |
| 27 | | 06'34" (+01'20") | 1000 / 27000 |
| 28 | | 10'54" (+05'40") | 1000 / 28000 |
| 29 | | 05'57" (+00'43") | 1000 / 29000 |
| 30 | | 08'43" (+03'29") | 1000 / 30000 |
| 31 | | 05'55" (+00'41") | 1000 / 31000 |
| 32 | | 07'42" (+02'28") | 1000 / 32000 |
| 33 | | 08'29" (+03'15") | 1000 / 33000 |
| 34 | | 06'38" (+01'24") | 105 / 33105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
140.26 km 
ADIDAS Boston 8(紅) 累積 :
109.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'27" | 00:17'39" |
| 4 | 05'23" | 00:23'02" |
| 5 | 07'38" | 00:30'40" |
| 6 | 05'42" | 00:36'22" |
| 7 | 05'20" | 00:41'42" |
| 8 | 05'26" | 00:47'08" |
| 9 | 05'23" | 00:52'31" |
| 10 | 05'17" | 00:57'48" |
| 11 | 07'35" | 01:05'23" |
| 12 | 05'18" | 01:10'41" |
| 13 | 05'18" | 01:15'59" |
| 14 | 05'17" | 01:21'16" |
| 15 | 05'14" | 01:26'30" |
| 16 | 14'11" | 01:40'41" |
| 17 | 08'29" | 01:49'10" |
| 18 | 14'26" | 02:03'36" |
| 19 | 05'43" | 02:09'19" |
| 20 | 05'43" | 02:15'02" |
| 21 | 05'28" | 02:20'30" |
| 22 | 05'16" | 02:25'46" |
| 23 | 09'35" | 02:35'21" |
| 24 | 05'33" | 02:40'54" |
| 25 | 05'17" | 02:46'11" |
| 26 | 06'19" | 02:52'30" |
| 27 | 06'34" | 02:59'04" |
| 28 | 10'54" | 03:09'58" |
| 29 | 05'57" | 03:15'55" |
| 30 | 08'44" | 03:24'39" |
| 31 | 05'54" | 03:30'33" |
| 32 | 07'43" | 03:38'16" |
| 33 | 08'30" | 03:46'46" |
| 33.1 | 06'36" | 03:47'28" |
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