22.0 km | 02:12:16 | 06:00/km日期: 2023-11-17 04:04 - 平均心率: 169 - 卡路里: 1148 Cal - 總步數: 23442 - 平均步頻: 177 - 平均步幅: 93 cm
Pace: 06'36" / 06'36" / 06'43" / 06'11" / 06'02" / 06'05" / 06'27" / 06'11" / 05'55" / 05'56" / 06'08" / 06'00" / 05'30" / 05'41" / 05'09" / 05'19" / 05'37" / 05'37" / 06'05" / 06'07" / 06'05" / 05'45" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 | 176 / 85 |
| 2 | | 06'36" (+01'30") | 1001 / 2002 | 175 / 86 |
| 3 | | 06'41" (+01'35") | 1001 / 3003 | 173 / 86 |
| 4 | | 06'12" (+01'06") | 1002 / 4006 | 175 / 91 |
| 5 | | 06'07" (+01'01") | 1001 / 5008 | 177 / 92 |
| 6 | | 06'06" (+01'00") | 1000 / 6008 | 176 / 92 |
| 7 | | 06'23" (+01'17") | 1000 / 7008 | 175 / 89 |
| 8 | | 06'14" (+01'08") | 1002 / 8011 | 174 / 91 |
| 9 | | 05'57" (+00'51") | 1001 / 9012 | 174 / 96 |
| 10 | | 05'59" (+00'53") | 1000 / 10012 | 175 / 95 |
| 11 | | 06'09" (+01'03") | 1001 / 11014 | 173 / 93 |
| 12 | | 06'02" (+00'56") | 1000 / 12014 | 177 / 93 |
| 13 | | 05'26" (+00'20") | 1001 / 13016 | 179 / 102 |
| 14 | | 05'39" (+00'33") | 1000 / 14016 | 177 / 99 |
| 15 | | 05'06" | 1000 / 15017 | 181 / 107 |
| 16 | | 05'20" (+00'14") | 1001 / 16018 | 181 / 103 |
| 17 | | 05'43" (+00'37") | 1000 / 17018 | 177 / 98 |
| 18 | | 05'37" (+00'31") | 1001 / 18020 | 181 / 97 |
| 19 | | 06'04" (+00'58") | 1001 / 19021 | 179 / 91 |
| 20 | | 06'13" (+01'07") | 1000 / 20021 | 178 / 89 |
| 21 | | 06'04" (+00'58") | 1003 / 21024 | 178 / 92 |
| 22 | | 05'50" (+00'44") | 980 / 22005 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'05" | 00:38'13" |
| 7 | 06'27" | 00:44'40" |
| 8 | 06'11" | 00:50'51" |
| 9 | 05'55" | 00:56'46" |
| 10 | 05'56" | 01:02'42" |
| 11 | 06'08" | 01:08'50" |
| 12 | 06'00" | 01:14'50" |
| 13 | 05'30" | 01:20'20" |
| 14 | 05'41" | 01:26'01" |
| 15 | 05'09" | 01:31'10" |
| 16 | 05'19" | 01:36'29" |
| 17 | 05'37" | 01:42'06" |
| 18 | 05'37" | 01:47'43" |
| 19 | 06'05" | 01:53'48" |
| 20 | 06'07" | 01:59'55" |
| 21 | 06'05" | 02:06'00" |
| 22 | 05'45" | 02:11'45" |
| 22.0 | 80'42" | 02:12'16" |
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