12.0 km | 01:06:19 | 05:30/km日期: 2023-11-18 17:34 - 平均心率: 160 - 卡路里: 849 Cal - 平均步頻: 180
Pace: 06'07" / 05'40" / 05'26" / 05'21" / 05'29" / 05'30" / 05'33" / 05'33" / 05'41" / 05'23" / 05'24" / 05'04" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 321 / 321 |
| 2 | | 06'06" (+01'12") | 316 / 637 |
| 3 | | 06'08" (+01'14") | 312 / 949 |
| 4 | | 05'50" (+00'56") | 313 / 1263 |
| 5 | | 05'30" (+00'36") | 317 / 1581 |
| 6 | | 05'36" (+00'42") | 318 / 1899 |
| 7 | | 05'38" (+00'44") | 319 / 2219 |
| 8 | | 05'30" (+00'36") | 320 / 2539 |
| 9 | | 05'13" (+00'19") | 325 / 2865 |
| 10 | | 05'09" (+00'15") | 325 / 3191 |
| 11 | | 05'27" (+00'33") | 323 / 3514 |
| 12 | | 05'31" (+00'37") | 319 / 3834 |
| 13 | | 05'40" (+00'46") | 323 / 4158 |
| 14 | | 05'20" (+00'26") | 317 / 4476 |
| 15 | | 05'16" (+00'22") | 322 / 4798 |
| 16 | | 05'40" (+00'46") | 317 / 5115 |
| 17 | | 05'18" (+00'24") | 323 / 5439 |
| 18 | | 05'22" (+00'28") | 325 / 5764 |
| 19 | | 05'34" (+00'40") | 322 / 6087 |
| 20 | | 05'34" (+00'40") | 319 / 6407 |
| 21 | | 05'33" (+00'39") | 320 / 6727 |
| 22 | | 05'31" (+00'37") | 319 / 7047 |
| 23 | | 05'40" (+00'46") | 319 / 7367 |
| 24 | | 05'20" (+00'26") | 324 / 7691 |
| 25 | | 05'49" (+00'55") | 314 / 8005 |
| 26 | | 05'35" (+00'41") | 322 / 8328 |
| 27 | | 05'43" (+00'49") | 319 / 8647 |
| 28 | | 05'44" (+00'50") | 316 / 8964 |
| 29 | | 05'27" (+00'33") | 320 / 9285 |
| 30 | | 05'27" (+00'33") | 320 / 9606 |
| 31 | | 05'07" (+00'13") | 321 / 9927 |
| 32 | | 05'36" (+00'42") | 321 / 10249 |
| 33 | | 05'27" (+00'33") | 320 / 10569 |
| 34 | | 05'09" (+00'15") | 320 / 10889 |
| 35 | | 05'26" (+00'32") | 318 / 11208 |
| 36 | | 05'02" (+00'08") | 320 / 11529 |
| 37 | | 04'54" | 322 / 11852 |
| 38 | | 04'53" | 191 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'33" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'23" | 00:55'43" |
| 11 | 05'24" | 01:01'07" |
| 12 | 05'04" | 01:06'11" |
| 12.0 | 03'26" | 01:06'20" |
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