24.1 km | 03:35:17 | 08:55/km日期: 2023-11-19 05:07 - 總爬升: 430 m - 平均心率: 133 - 卡路里: 1228 Cal - 平均步頻: 180
Pace: 07'13" / 06'34" / 06'54" / 10'39" / 07'00" / 08'39" / 06'16" / 06'17" / 07'07" / 08'56" / 06'26" / 07'05" / 06'28" / 06'51" / 14'02" / 12'06" / 08'48" / 12'21" / 09'00" / 10'39" / 08'56" / 06'49" / 20'16" / 08'13" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 10'38" (+04'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 08'38" (+02'22") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 08'56" (+02'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 07'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'50" (+00'34") | 1000 / 14000 |
| 15 | | 14'01" (+07'45") | 1000 / 15000 |
| 16 | | 12'05" (+05'49") | 1000 / 16000 |
| 17 | | 08'48" (+02'32") | 1000 / 17000 |
| 18 | | 12'20" (+06'04") | 1000 / 18000 |
| 19 | | 08'59" (+02'43") | 1000 / 19000 |
| 20 | | 10'39" (+04'23") | 1000 / 20000 |
| 21 | | 08'55" (+02'39") | 1000 / 21000 |
| 22 | | 06'49" (+00'33") | 1000 / 22000 |
| 23 | | 20'15" (+13'59") | 1000 / 23000 |
| 24 | | 08'12" (+01'56") | 1000 / 24000 |
| 25 | | 14'30" (+08'14") | 104 / 24104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'54" | 00:20'41" |
| 4 | 10'39" | 00:31'20" |
| 5 | 07'00" | 00:38'20" |
| 6 | 08'39" | 00:46'59" |
| 7 | 06'16" | 00:53'15" |
| 8 | 06'17" | 00:59'32" |
| 9 | 07'07" | 01:06'39" |
| 10 | 08'56" | 01:15'35" |
| 11 | 06'26" | 01:22'01" |
| 12 | 07'05" | 01:29'06" |
| 13 | 06'28" | 01:35'34" |
| 14 | 06'51" | 01:42'25" |
| 15 | 14'02" | 01:56'27" |
| 16 | 12'06" | 02:08'33" |
| 17 | 08'48" | 02:17'21" |
| 18 | 12'21" | 02:29'42" |
| 19 | 09'00" | 02:38'42" |
| 20 | 10'39" | 02:49'21" |
| 21 | 08'56" | 02:58'17" |
| 22 | 06'49" | 03:05'06" |
| 23 | 20'16" | 03:25'22" |
| 24 | 08'13" | 03:33'35" |
| 24.1 | 14'30" | 03:35'06" |
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