11.6 km | 01:11:59 | 06:11/km日期: 2023-11-17 07:10 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 174
Pace: 06'18" / 06'01" / 06'01" / 10'07" / 05'18" / 05'13" / 05'16" / 05'23" / 05'19" / 06'50" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+01'35") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 52'16" (+47'50") | 105 / 3105 |
| 5 | | 04'37" (+00'11") | 612 / 3718 |
| 6 | | 06'17" (+01'51") | 402 / 4120 |
| 7 | | 04'36" (+00'10") | 614 / 4735 |
| 8 | | 06'14" (+01'48") | 408 / 5143 |
| 9 | | 04'27" (+00'01") | 616 / 5759 |
| 10 | | 06'33" (+02'07") | 404 / 6164 |
| 11 | | 04'26" | 621 / 6786 |
| 12 | | 06'45" (+02'19") | 402 / 7189 |
| 13 | | 04'26" | 617 / 7807 |
| 14 | | 06'50" (+02'24") | 406 / 8213 |
| 15 | | 04'26" | 617 / 8831 |
| 16 | | 06'46" (+02'20") | 402 / 9234 |
| 17 | | 06'42" (+02'16") | 1000 / 10234 |
| 18 | | 06'17" (+01'51") | 1000 / 11234 |
| 19 | | 06'31" (+02'05") | 383 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 10'07" | 00:28'27" |
| 5 | 05'18" | 00:33'45" |
| 6 | 05'13" | 00:38'58" |
| 7 | 05'16" | 00:44'14" |
| 8 | 05'23" | 00:49'37" |
| 9 | 05'19" | 00:54'56" |
| 10 | 06'50" | 01:01'46" |
| 11 | 06'14" | 01:08'00" |
| 11.6 | 06'26" | 01:11'59" |
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