10.0 km | 00:55:58 | 05:35/km日期: 2023-11-17 15:01 - 平均心率: 133 - 卡路里: 721 Cal - 平均步頻: 174
Pace: 06'12" / 05'44" / 05'40" / 05'44" / 05'37" / 05'40" / 05'31" / 05'25" / 05'26" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 04'57" | 00:55'56" |
| 10.0 | 05'58" | 00:55'59" |
展開計圈分析
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