21.4 km | 02:23:59 | 06:44/km日期: 2023-11-17 15:25 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1489 Cal - 平均步頻: 164
Pace: 06'33" / 06'29" / 07'27" / 07'20" / 06'30" / 06'10" / 07'49" / 05'49" / 06'24" / 09'26" / 05'53" / 06'03" / 05'35" / 08'27" / 06'19" / 05'49" / 08'16" / 05'23" / 07'17" / 06'32" / 05'45" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'43") | 1000 / 1000 |
2 | | 06'28" (+01'05") | 1000 / 2000 |
3 | | 07'27" (+02'04") | 1000 / 3000 |
4 | | 07'19" (+01'56") | 1000 / 4000 |
5 | | 06'30" (+01'07") | 1000 / 5000 |
6 | | 06'09" (+00'46") | 1000 / 6000 |
7 | | 07'49" (+02'26") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 06'24" (+01'01") | 1000 / 9000 |
10 | | 09'25" (+04'02") | 1000 / 10000 |
11 | | 05'53" (+00'30") | 1000 / 11000 |
12 | | 06'03" (+00'40") | 1000 / 12000 |
13 | | 05'34" (+00'11") | 1000 / 13000 |
14 | | 08'26" (+03'03") | 1000 / 14000 |
15 | | 06'19" (+00'56") | 1000 / 15000 |
16 | | 05'48" (+00'25") | 1000 / 16000 |
17 | | 08'15" (+02'52") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 07'16" (+01'53") | 1000 / 19000 |
20 | | 06'32" (+01'09") | 1000 / 20000 |
21 | | 05'44" (+00'21") | 1000 / 21000 |
22 | | 05'56" (+00'33") | 366 / 21366 |
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