42.6 km | 05:24:06 | 07:36/km日期: 2023-11-18 03:38 - 總爬升: 261 m - 平均心率: 127 - 卡路里: 2393 Cal - 平均步頻: 184
Pace: 06'33" / 06'26" / 06'39" / 08'21" / 08'03" / 06'00" / 07'36" / 06'20" / 06'05" / 05'20" / 07'32" / 09'20" / 06'16" / 10'18" / 06'15" / 07'21" / 07'49" / 06'29" / 08'11" / 06'15" / 06'45" / 07'06" / 12'01" / 06'18" / 06'22" / 06'57" / 11'14" / 06'52" / 07'33" / 08'54" / 09'18" / 06'04" / 07'50" / 08'01" / 10'57" / 11'05" / 05'58" / 06'19" / 05'55" / 07'32" / 06'42" / 06'37" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'38" (+01'19") | 1000 / 3000 |
| 4 | | 08'21" (+03'02") | 1000 / 4000 |
| 5 | | 08'02" (+02'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 07'36" (+02'17") | 1000 / 7000 |
| 8 | | 06'20" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 07'32" (+02'13") | 1000 / 11000 |
| 12 | | 09'19" (+04'00") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 10'17" (+04'58") | 1000 / 14000 |
| 15 | | 06'15" (+00'56") | 1000 / 15000 |
| 16 | | 07'21" (+02'02") | 1000 / 16000 |
| 17 | | 07'48" (+02'29") | 1000 / 17000 |
| 18 | | 06'29" (+01'10") | 1000 / 18000 |
| 19 | | 08'10" (+02'51") | 1000 / 19000 |
| 20 | | 06'14" (+00'55") | 1000 / 20000 |
| 21 | | 06'45" (+01'26") | 1000 / 21000 |
| 22 | | 07'06" (+01'47") | 1000 / 22000 |
| 23 | | 12'00" (+06'41") | 1000 / 23000 |
| 24 | | 06'17" (+00'58") | 1000 / 24000 |
| 25 | | 06'21" (+01'02") | 1000 / 25000 |
| 26 | | 06'57" (+01'38") | 1000 / 26000 |
| 27 | | 11'13" (+05'54") | 1000 / 27000 |
| 28 | | 06'52" (+01'33") | 1000 / 28000 |
| 29 | | 07'32" (+02'13") | 1000 / 29000 |
| 30 | | 08'54" (+03'35") | 1000 / 30000 |
| 31 | | 09'17" (+03'58") | 1000 / 31000 |
| 32 | | 06'03" (+00'44") | 1000 / 32000 |
| 33 | | 07'49" (+02'30") | 1000 / 33000 |
| 34 | | 08'01" (+02'42") | 1000 / 34000 |
| 35 | | 10'56" (+05'37") | 1000 / 35000 |
| 36 | | 11'05" (+05'46") | 1000 / 36000 |
| 37 | | 05'57" (+00'38") | 1000 / 37000 |
| 38 | | 06'19" (+01'00") | 1000 / 38000 |
| 39 | | 05'55" (+00'36") | 1000 / 39000 |
| 40 | | 07'31" (+02'12") | 1000 / 40000 |
| 41 | | 06'42" (+01'23") | 1000 / 41000 |
| 42 | | 06'36" (+01'17") | 1000 / 42000 |
| 43 | | 13'31" (+08'12") | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
138.29 km 
nike zoom Pegasus 35 累積 :
6453.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 08'21" | 00:27'59" |
| 5 | 08'03" | 00:36'02" |
| 6 | 06'00" | 00:42'02" |
| 7 | 07'36" | 00:49'38" |
| 8 | 06'20" | 00:55'58" |
| 9 | 06'05" | 01:02'03" |
| 10 | 05'20" | 01:07'23" |
| 11 | 07'32" | 01:14'55" |
| 12 | 09'20" | 01:24'15" |
| 13 | 06'16" | 01:30'31" |
| 14 | 10'18" | 01:40'49" |
| 15 | 06'15" | 01:47'04" |
| 16 | 07'21" | 01:54'25" |
| 17 | 07'49" | 02:02'14" |
| 18 | 06'29" | 02:08'43" |
| 19 | 08'11" | 02:16'54" |
| 20 | 06'15" | 02:23'09" |
| 21 | 06'45" | 02:29'54" |
| 22 | 07'06" | 02:37'00" |
| 23 | 12'01" | 02:49'01" |
| 24 | 06'18" | 02:55'19" |
| 25 | 06'22" | 03:01'41" |
| 26 | 06'57" | 03:08'38" |
| 27 | 11'14" | 03:19'52" |
| 28 | 06'52" | 03:26'44" |
| 29 | 07'33" | 03:34'17" |
| 30 | 08'54" | 03:43'11" |
| 31 | 09'18" | 03:52'29" |
| 32 | 06'04" | 03:58'33" |
| 33 | 07'50" | 04:06'23" |
| 34 | 08'01" | 04:14'24" |
| 35 | 10'57" | 04:25'21" |
| 36 | 11'05" | 04:36'26" |
| 37 | 05'58" | 04:42'24" |
| 38 | 06'19" | 04:48'43" |
| 39 | 05'55" | 04:54'38" |
| 40 | 07'32" | 05:02'10" |
| 41 | 06'42" | 05:08'52" |
| 42 | 06'37" | 05:15'29" |
| 42.6 | 13'31" | 05:23'43" |
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