13.4 km | 01:07:35 | 05:02/km日期: 2023-11-18 19:44 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 182
Pace: 05'22" / 04'57" / 08'16" / 04'05" / 04'00" / 03'59" / 04'01" / 04'55" / 06'39" / 05'03" / 04'47" / 04'54" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'28") | 1031 / 1031 |
| 2 | | 04'56" (+01'04") | 1071 / 2102 |
| 3 | | 15'22" (+11'30") | 65 / 2168 |
| 4 | | 03'54" (+00'02") | 62 / 2230 |
| 5 | | 12'22" (+08'30") | 40 / 2271 |
| 6 | | 04'09" (+00'17") | 60 / 2331 |
| 7 | | 14'45" (+10'53") | 33 / 2364 |
| 8 | | 03'52" | 63 / 2428 |
| 9 | | 16'45" (+12'53") | 29 / 2457 |
| 10 | | 03'58" (+00'06") | 81 / 2539 |
| 11 | | 19'33" (+15'41") | 153 / 2692 |
| 12 | | 04'01" (+00'09") | 1042 / 3734 |
| 13 | | 04'00" (+00'08") | 1057 / 4792 |
| 14 | | 04'00" (+00'08") | 1048 / 5841 |
| 15 | | 03'59" (+00'07") | 1041 / 6882 |
| 16 | | 03'56" (+00'04") | 1041 / 7924 |
| 17 | | 20'01" (+16'09") | 149 / 8073 |
| 18 | | 05'14" (+01'22") | 1065 / 9139 |
| 19 | | 04'58" (+01'06") | 1094 / 10233 |
| 20 | | 04'54" (+01'02") | 1061 / 11295 |
| 21 | | 04'51" (+00'59") | 1055 / 12350 |
| 22 | | 04'42" (+00'50") | 1049 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 08'16" | 00:18'35" |
| 4 | 04'05" | 00:22'40" |
| 5 | 04'00" | 00:26'40" |
| 6 | 03'59" | 00:30'39" |
| 7 | 04'01" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 06'39" | 00:46'14" |
| 10 | 05'03" | 00:51'17" |
| 11 | 04'47" | 00:56'04" |
| 12 | 04'54" | 01:00'58" |
| 13 | 04'48" | 01:05'46" |
| 13.4 | 04'32" | 01:07'35" |
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