10.1 km | 01:11:50 | 07:06/km日期: 2016-05-05 08:34 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 06'39" / 06'46" / 06'50" / 07'05" / 07'32" / 08'13" / 06'46" / 07'40" / 07'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 07'32" (+01'03") | 1000 / 6000 |
| 7 | | 08'13" (+01'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 07'39" (+01'10") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'40") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 07'05" | 00:33'49" |
| 6 | 07'32" | 00:41'21" |
| 7 | 08'13" | 00:49'34" |
| 8 | 06'46" | 00:56'20" |
| 9 | 07'40" | 01:04'00" |
| 10 | 07'01" | 01:11'01" |
| 10.1 | 07'12" | 01:11'50" |
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