20.0 km | 02:13:02 | 06:38/km日期: 2023-11-18 06:58 - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 194
Pace: 08'28" / 06'41" / 06'33" / 06'15" / 06'26" / 06'35" / 06'32" / 06'35" / 06'31" / 06'41" / 21'30" / 07'27" / 04'55" / 06'39" / 06'14" / 05'58" / 05'58" / 06'14" / 06'50" / 07'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'56") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'34" (+01'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+01'08") | 1000 / 10000 |
| 11 | | 07'47" (+02'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'17") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'38" (+01'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'42") | 1000 / 18000 |
| 19 | | 06'50" (+01'18") | 1000 / 19000 |
| 20 | | 07'33" (+02'01") | 1000 / 20000 |
| 21 | | 09'21" (+03'49") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
290.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 06'33" | 00:21'42" |
| 4 | 06'15" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 06'35" | 00:40'58" |
| 7 | 06'32" | 00:47'30" |
| 8 | 06'35" | 00:54'05" |
| 9 | 06'31" | 01:00'36" |
| 10 | 06'41" | 01:07'17" |
| 11 | 21'30" | 01:28'47" |
| 12 | 07'27" | 01:36'14" |
| 13 | 04'55" | 01:41'09" |
| 14 | 06'39" | 01:47'48" |
| 15 | 06'14" | 01:54'02" |
| 16 | 05'58" | 02:00'00" |
| 17 | 05'58" | 02:05'58" |
| 18 | 06'14" | 02:12'12" |
| 19 | 06'50" | 02:19'02" |
| 20 | 07'33" | 02:26'35" |
| 20.0 | 09'54" | 02:26'45" |
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