17.1 km | 01:39:18 | 05:48/km日期: 2016-04-28 17:15 - 總爬升: 217 m - 卡路里: 924 Cal - 總步數: 16129 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'37" / 06'23" / 06'20" / 06'00" / 06'28" / 06'42" / 05'38" / 06'10" / 05'13" / 05'27" / 06'23" / 04'58" / 05'04" / 05'31" / 05'34" / 05'06" / 04'55" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'44") | 1002 / 1002 | 163 / 92 |
2 | | 06'24" (+01'33") | 1008 / 2011 | 160 / 97 |
3 | | 06'17" (+01'26") | 1000 / 3011 | 163 / 97 |
4 | | 05'58" (+01'07") | 1010 / 4021 | 163 / 102 |
5 | | 06'26" (+01'35") | 1008 / 5030 | 161 / 95 |
6 | | 06'37" (+01'46") | 1010 / 6040 | 159 / 94 |
7 | | 05'39" (+00'48") | 1007 / 7047 | 162 / 108 |
8 | | 06'07" (+01'16") | 1007 / 8054 | 160 / 101 |
9 | | 05'12" (+00'21") | 1001 / 9056 | 163 / 117 |
10 | | 05'26" (+00'35") | 1002 / 10059 | 163 / 112 |
11 | | 06'22" (+01'31") | 1000 / 11059 | 159 / 98 |
12 | | 04'54" (+00'03") | 1000 / 12060 | 164 / 123 |
13 | | 05'08" (+00'17") | 1001 / 13061 | 163 / 118 |
14 | | 05'32" (+00'41") | 1001 / 14063 | 161 / 111 |
15 | | 05'34" (+00'43") | 1004 / 15067 | 162 / 110 |
16 | | 05'04" (+00'13") | 1009 / 16076 | 163 / 120 |
17 | | 04'51" | 1010 / 17087 | 164 / 125 |
18 | | 04'39" | 114 / 17201 | 165 / 129 |
4月累積里程 : 230.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'20" | 00:19'20" |
4 | 06'00" | 00:25'20" |
5 | 06'28" | 00:31'48" |
6 | 06'42" | 00:38'30" |
7 | 05'38" | 00:44'08" |
8 | 06'10" | 00:50'18" |
9 | 05'13" | 00:55'31" |
10 | 05'27" | 01:00'58" |
11 | 06'23" | 01:07'21" |
12 | 04'58" | 01:12'19" |
13 | 05'04" | 01:17'23" |
14 | 05'31" | 01:22'54" |
15 | 05'34" | 01:28'28" |
16 | 05'06" | 01:33'34" |
17 | 04'55" | 01:38'29" |
17.1 | 07'08" | 01:39'18" |