30.0 km | 03:07:00 | 06:13/km日期: 2023-11-18 05:11 - 平均心率: 139 - 卡路里: 2345 Cal - 平均步頻: 176
Pace: 06'25" / 06'29" / 06'14" / 06'20" / 05'59" / 06'06" / 07'52" / 06'43" / 06'35" / 06'30" / 15'11" / 19'48" / 06'30" / 06'18" / 06'43" / 06'16" / 06'11" / 06'02" / 05'55" / 06'59" / 06'16" / 05'54" / 06'13" / 05'48" / 05'40" / 05'40" / 05'59" / 05'46" / 05'50" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+01'01") | 1000 / 11000 |
| 12 | | 06'49" (+01'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+01'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'37") | 1000 / 16000 |
| 17 | | 06'10" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'16") | 1000 / 19000 |
| 20 | | 06'11" (+00'32") | 1000 / 20000 |
| 21 | | 06'16" (+00'37") | 1000 / 21000 |
| 22 | | 05'53" (+00'14") | 1000 / 22000 |
| 23 | | 05'50" (+00'11") | 1000 / 23000 |
| 24 | | 05'48" (+00'09") | 1000 / 24000 |
| 25 | | 05'39" | 1000 / 25000 |
| 26 | | 05'40" (+00'01") | 1000 / 26000 |
| 27 | | 05'58" (+00'19") | 1000 / 27000 |
| 28 | | 05'46" (+00'07") | 1000 / 28000 |
| 29 | | 05'49" (+00'10") | 1000 / 29000 |
| 30 | | 06'25" (+00'46") | 1000 / 30000 |
| 31 | | 06'40" (+01'01") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
241.32 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 07'52" | 00:45'25" |
| 8 | 06'43" | 00:52'08" |
| 9 | 06'35" | 00:58'43" |
| 10 | 06'30" | 01:05'13" |
| 11 | 15'11" | 01:20'24" |
| 12 | 19'48" | 01:40'12" |
| 13 | 06'30" | 01:46'42" |
| 14 | 06'18" | 01:53'00" |
| 15 | 06'43" | 01:59'43" |
| 16 | 06'16" | 02:05'59" |
| 17 | 06'11" | 02:12'10" |
| 18 | 06'02" | 02:18'12" |
| 19 | 05'55" | 02:24'07" |
| 20 | 06'59" | 02:31'06" |
| 21 | 06'16" | 02:37'22" |
| 22 | 05'54" | 02:43'16" |
| 23 | 06'13" | 02:49'29" |
| 24 | 05'48" | 02:55'17" |
| 25 | 05'40" | 03:00'57" |
| 26 | 05'40" | 03:06'37" |
| 27 | 05'59" | 03:12'36" |
| 28 | 05'46" | 03:18'22" |
| 29 | 05'50" | 03:24'12" |
| 30 | 07'38" | 03:31'50" |
| 30.0 | 07'28" | 03:31'55" |
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