30.0 km | 02:59:09 | 05:58/km日期: 2023-11-19 22:55 - 平均心率: 142 - 卡路里: 1892 Cal - 平均步頻: 172
Pace: 07'38" / 06'08" / 05'52" / 05'58" / 06'10" / 06'02" / 05'59" / 06'10" / 06'03" / 09'37" / 08'39" / 06'13" / 06'07" / 06'06" / 06'03" / 07'27" / 06'02" / 06'06" / 07'08" / 06'09" / 05'38" / 05'40" / 09'09" / 05'26" / 05'22" / 05'25" / 05'55" / 05'32" / 05'38" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 500 / 500 |
| 2 | | 06'28" (+01'07") | 500 / 1000 |
| 3 | | 06'13" (+00'52") | 500 / 1500 |
| 4 | | 06'01" (+00'40") | 500 / 2000 |
| 5 | | 05'47" (+00'26") | 500 / 2500 |
| 6 | | 05'55" (+00'34") | 500 / 3000 |
| 7 | | 05'57" (+00'36") | 500 / 3500 |
| 8 | | 05'58" (+00'37") | 500 / 4000 |
| 9 | | 05'48" (+00'27") | 500 / 4500 |
| 10 | | 06'01" (+00'40") | 500 / 5000 |
| 11 | | 06'02" (+00'41") | 500 / 5500 |
| 12 | | 06'00" (+00'39") | 500 / 6000 |
| 13 | | 05'58" (+00'37") | 500 / 6500 |
| 14 | | 06'00" (+00'39") | 500 / 7000 |
| 15 | | 06'12" (+00'51") | 500 / 7500 |
| 16 | | 06'06" (+00'45") | 500 / 8000 |
| 17 | | 05'59" (+00'38") | 500 / 8500 |
| 18 | | 06'06" (+00'45") | 500 / 9000 |
| 19 | | 06'21" (+01'00") | 500 / 9500 |
| 20 | | 06'08" (+00'47") | 500 / 10000 |
| 21 | | 06'12" (+00'51") | 500 / 10500 |
| 22 | | 07'56" (+02'35") | 500 / 11000 |
| 23 | | 06'10" (+00'49") | 500 / 11500 |
| 24 | | 06'14" (+00'53") | 500 / 12000 |
| 25 | | 06'12" (+00'51") | 500 / 12500 |
| 26 | | 06'01" (+00'40") | 500 / 13000 |
| 27 | | 06'06" (+00'45") | 500 / 13500 |
| 28 | | 06'05" (+00'44") | 500 / 14000 |
| 29 | | 06'06" (+00'45") | 500 / 14500 |
| 30 | | 06'00" (+00'39") | 500 / 15000 |
| 31 | | 06'11" (+00'50") | 500 / 15500 |
| 32 | | 06'00" (+00'39") | 500 / 16000 |
| 33 | | 06'00" (+00'39") | 500 / 16500 |
| 34 | | 06'02" (+00'41") | 500 / 17000 |
| 35 | | 06'03" (+00'42") | 500 / 17500 |
| 36 | | 06'09" (+00'48") | 500 / 18000 |
| 37 | | 07'33" (+02'12") | 500 / 18500 |
| 38 | | 05'55" (+00'34") | 500 / 19000 |
| 39 | | 06'08" (+00'47") | 500 / 19500 |
| 40 | | 06'09" (+00'48") | 500 / 20000 |
| 41 | | 05'37" (+00'16") | 500 / 20500 |
| 42 | | 05'38" (+00'17") | 500 / 21000 |
| 43 | | 05'36" (+00'15") | 500 / 21500 |
| 44 | | 05'42" (+00'21") | 500 / 22000 |
| 45 | | 05'35" (+00'14") | 500 / 22500 |
| 46 | | 05'26" (+00'05") | 500 / 23000 |
| 47 | | 05'30" (+00'09") | 500 / 23500 |
| 48 | | 05'21" | 500 / 24000 |
| 49 | | 05'22" (+00'01") | 500 / 24500 |
| 50 | | 05'21" | 500 / 25000 |
| 51 | | 05'23" (+00'02") | 500 / 25500 |
| 52 | | 05'26" (+00'05") | 500 / 26000 |
| 53 | | 05'28" (+00'07") | 500 / 26500 |
| 54 | | 05'26" (+00'05") | 500 / 27000 |
| 55 | | 05'33" (+00'12") | 500 / 27500 |
| 56 | | 05'30" (+00'09") | 500 / 28000 |
| 57 | | 05'34" (+00'13") | 500 / 28500 |
| 58 | | 05'39" (+00'18") | 500 / 29000 |
| 59 | | 06'03" (+00'42") | 500 / 29500 |
| 60 | | 05'57" (+00'36") | 500 / 30000 |
| 61 | | 03'03" | 6 / 30006 |
1-10K NRC 跑無止盡 張嘉哲&吳文騫
10-22K 跑步不要聽 快被蔣介文笑死😆
23-30K 我的重金屬歌單
兩件衣服
一條能量糖
感謝今天半夜有開燈
感謝內人提早結束家庭旅讓我完成課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
Nike 39驛傳 累積 :
286.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 05'52" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 05'59" | 00:43'47" |
| 8 | 06'10" | 00:49'57" |
| 9 | 06'03" | 00:56'00" |
| 10 | 09'37" | 01:05'37" |
| 11 | 08'39" | 01:14'16" |
| 12 | 06'13" | 01:20'29" |
| 13 | 06'07" | 01:26'36" |
| 14 | 06'06" | 01:32'42" |
| 15 | 06'03" | 01:38'45" |
| 16 | 07'27" | 01:46'12" |
| 17 | 06'02" | 01:52'14" |
| 18 | 06'06" | 01:58'20" |
| 19 | 07'08" | 02:05'28" |
| 20 | 06'09" | 02:11'37" |
| 21 | 05'38" | 02:17'15" |
| 22 | 05'40" | 02:22'55" |
| 23 | 09'09" | 02:32'04" |
| 24 | 05'26" | 02:37'30" |
| 25 | 05'22" | 02:42'52" |
| 26 | 05'25" | 02:48'17" |
| 27 | 05'55" | 02:54'12" |
| 28 | 05'32" | 02:59'44" |
| 29 | 05'38" | 03:05'22" |
| 30 | 06'00" | 03:11'22" |
| 30.0 | 05'31" | 03:11'24" |
留言 
展開計圈分析
