10.0 km | 00:59:14 | 05:55/km日期: 2023-11-17 19:48 - 平均心率: 166 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 05'38" / 05'42" / 05'42" / 05'44" / 05'42" / 05'53" / 06'11" / 06'13" / 06'10" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 04'49" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 06'11" | 00:40'32" |
| 8 | 06'13" | 00:46'45" |
| 9 | 06'10" | 00:52'55" |
| 10 | 06'18" | 00:59'13" |
| 10.0 | 04'10" | 00:59'14" |
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