7.5 km | 00:43:17 | 05:44/km日期: 2023-11-20 12:08 - 平均心率: 121 - 卡路里: 376 Cal - 平均步頻: 170
Pace: 07'12" / 06'16" / 05'58" / 05'49" / 05'50" / 05'52" / 05'50" / 05'53" / 06'02" / 06'14" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 416 / 416 |
| 2 | | 06'07" (+02'18") | 419 / 836 |
| 3 | | 05'51" (+02'02") | 416 / 1253 |
| 4 | | 05'57" (+02'08") | 421 / 1674 |
| 5 | | 05'44" (+01'55") | 418 / 2093 |
| 6 | | 05'51" (+02'02") | 417 / 2510 |
| 7 | | 05'49" (+02'00") | 422 / 2933 |
| 8 | | 06'00" (+02'11") | 412 / 3345 |
| 9 | | 05'44" (+01'55") | 422 / 3768 |
| 10 | | 05'51" (+02'02") | 417 / 4185 |
| 11 | | 05'54" (+02'05") | 416 / 4601 |
| 12 | | 05'42" (+01'53") | 423 / 5025 |
| 13 | | 05'53" (+02'04") | 416 / 5441 |
| 14 | | 05'59" (+02'10") | 416 / 5858 |
| 15 | | 05'56" (+02'07") | 419 / 6277 |
| 16 | | 05'44" (+01'55") | 425 / 6702 |
| 17 | | 05'42" (+01'53") | 419 / 7122 |
| 18 | | 05'39" (+01'50") | 417 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 05'58" | 00:19'26" |
| 4 | 05'49" | 00:25'15" |
| 5 | 05'50" | 00:31'05" |
| 6 | 05'52" | 00:36'57" |
| 7 | 05'50" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 06'14" | 01:00'56" |
| 7.5 | 00'-13" | 01:01'30" |
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