16.1 km | 01:39:06 | 06:08/km日期: 2023-11-18 08:11 - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 178
Pace: 08'00" / 07'22" / 06'09" / 08'13" / 11'58" / 05'59" / 08'12" / 06'02" / 06'00" / 07'05" / 06'08" / 08'28" / 06'05" / 07'04" / 06'11" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'07") | 285 / 285 |
| 2 | | 06'01" (+00'05") | 1000 / 1285 |
| 3 | | 06'03" (+00'07") | 1000 / 2285 |
| 4 | | 06'09" (+00'13") | 1000 / 3285 |
| 5 | | 05'56" | 1000 / 4285 |
| 6 | | 06'06" (+00'10") | 1000 / 5285 |
| 7 | | 06'00" (+00'04") | 1000 / 6285 |
| 8 | | 06'07" (+00'11") | 1000 / 7285 |
| 9 | | 06'01" (+00'05") | 1000 / 8285 |
| 10 | | 06'00" (+00'04") | 1000 / 9285 |
| 11 | | 06'01" (+00'05") | 1000 / 10285 |
| 12 | | 06'11" (+00'15") | 1000 / 11285 |
| 13 | | 06'08" (+00'12") | 1000 / 12285 |
| 14 | | 06'07" (+00'11") | 1000 / 13285 |
| 15 | | 06'14" (+00'18") | 1000 / 14285 |
| 16 | | 06'05" (+00'09") | 791 / 15076 |
| 17 | | 06'10" (+00'14") | 1000 / 16076 |
| 18 | | 06'04" (+00'08") | 57 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 06'09" | 00:21'31" |
| 4 | 08'13" | 00:29'44" |
| 5 | 11'58" | 00:41'42" |
| 6 | 05'59" | 00:47'41" |
| 7 | 08'12" | 00:55'53" |
| 8 | 06'02" | 01:01'55" |
| 9 | 06'00" | 01:07'55" |
| 10 | 07'05" | 01:15'00" |
| 11 | 06'08" | 01:21'08" |
| 12 | 08'28" | 01:29'36" |
| 13 | 06'05" | 01:35'41" |
| 14 | 07'04" | 01:42'45" |
| 15 | 06'11" | 01:48'56" |
| 16 | 06'11" | 01:55'07" |
| 16.1 | 06'06" | 01:55'56" |
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