10.6 km | 01:04:15 | 06:03/km日期: 2016-05-05 05:32 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 26%
Pace: 07'33" / 05'49" / 06'05" / 05'57" / 06'04" / 05'57" / 06'09" / 05'31" / 05'49" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 614 / 10614 |
5月累積里程 :
210.41 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'49" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 05'57" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 05'31" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 05'40" | 01:00'34" |
| 10.6 | 06'01" | 01:04'16" |
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