30.0 km | 02:44:30 | 05:28/km日期: 2023-11-18 05:06 - 卡路里: 2055 Cal
Pace: 06'40" / 05'50" / 05'45" / 05'42" / 05'32" / 05'57" / 05'33" / 05'22" / 05'33" / 05'32" / 05'20" / 05'29" / 05'29" / 05'20" / 05'22" / 06'06" / 05'30" / 05'15" / 05'17" / 05'18" / 05'06" / 05'03" / 05'41" / 05'02" / 05'02" / 05'13" / 05'05" / 05'03" / 05'06" / 05'12" / 270'50" /
11月累積里程 : 211.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'50" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'32" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 05'33" | 00:40'59" |
| 8 | 05'22" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'32" | 00:57'26" |
| 11 | 05'20" | 01:02'46" |
| 12 | 05'29" | 01:08'15" |
| 13 | 05'29" | 01:13'44" |
| 14 | 05'20" | 01:19'04" |
| 15 | 05'22" | 01:24'26" |
| 16 | 06'06" | 01:30'32" |
| 17 | 05'30" | 01:36'02" |
| 18 | 05'15" | 01:41'17" |
| 19 | 05'17" | 01:46'34" |
| 20 | 05'18" | 01:51'52" |
| 21 | 05'06" | 01:56'58" |
| 22 | 05'03" | 02:02'01" |
| 23 | 05'41" | 02:07'42" |
| 24 | 05'02" | 02:12'44" |
| 25 | 05'02" | 02:17'46" |
| 26 | 05'13" | 02:22'59" |
| 27 | 05'05" | 02:28'04" |
| 28 | 05'03" | 02:33'07" |
| 29 | 05'06" | 02:38'13" |
| 30 | 05'12" | 02:43'25" |
| 30.0 | 270'49" | 02:44'30" |
留言 
