21.2 km | 03:17:56 | 09:20/km日期: 2023-11-18 07:03 - 總爬升: 1174 m - 平均心率: 119 - 卡路里: 1267 Cal - 平均步頻: 166
Pace: 07'02" / 10'02" / 07'36" / 08'08" / 10'53" / 11'02" / 11'01" / 21'59" / 13'49" / 12'55" / 51'08" / 10'35" / 10'32" / 09'45" / 05'56" / 06'32" / 05'30" / 05'03" / 06'43" / 08'29" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'58") | 1000 / 1000 |
| 2 | | 10'01" (+04'58") | 1000 / 2000 |
| 3 | | 07'35" (+02'32") | 1000 / 3000 |
| 4 | | 08'08" (+03'05") | 1000 / 4000 |
| 5 | | 09'39" (+04'36") | 1000 / 5000 |
| 6 | | 11'01" (+05'58") | 1000 / 6000 |
| 7 | | 11'01" (+05'58") | 1000 / 7000 |
| 8 | | 20'48" (+15'45") | 1000 / 8000 |
| 9 | | 13'49" (+08'46") | 1000 / 9000 |
| 10 | | 12'54" (+07'51") | 1000 / 10000 |
| 11 | | 11'45" (+06'42") | 1000 / 11000 |
| 12 | | 10'34" (+05'31") | 1000 / 12000 |
| 13 | | 10'10" (+05'07") | 1000 / 13000 |
| 14 | | 09'45" (+04'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+01'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 06'42" (+01'39") | 1000 / 19000 |
| 20 | | 06'30" (+01'27") | 1000 / 20000 |
| 21 | | 06'17" (+01'14") | 1000 / 21000 |
| 22 | | 06'06" (+01'03") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'02" | 00:17'04" |
| 3 | 07'36" | 00:24'40" |
| 4 | 08'08" | 00:32'48" |
| 5 | 10'53" | 00:43'41" |
| 6 | 11'02" | 00:54'43" |
| 7 | 11'01" | 01:05'44" |
| 8 | 21'59" | 01:27'43" |
| 9 | 13'49" | 01:41'32" |
| 10 | 12'55" | 01:54'27" |
| 11 | 51'08" | 02:45'35" |
| 12 | 10'35" | 02:56'10" |
| 13 | 10'32" | 03:06'42" |
| 14 | 09'45" | 03:16'27" |
| 15 | 05'56" | 03:22'23" |
| 16 | 06'32" | 03:28'55" |
| 17 | 05'30" | 03:34'25" |
| 18 | 05'03" | 03:39'28" |
| 19 | 06'43" | 03:46'11" |
| 20 | 08'29" | 03:54'40" |
| 21 | 06'17" | 04:00'57" |
| 21.2 | 06'05" | 04:02'04" |
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