10.0 km | 01:01:16 | 06:07/km日期: 2023-11-17 21:30 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 05'09" / 06'30" / 06'09" / 06'19" / 12'31" / 06'07" / 06'07" / 06'41" / 06'16" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'30" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 06'19" | 00:24'07" |
| 5 | 12'31" | 00:36'38" |
| 6 | 06'07" | 00:42'45" |
| 7 | 06'07" | 00:48'52" |
| 8 | 06'41" | 00:55'33" |
| 9 | 06'16" | 01:01'49" |
| 10 | 05'29" | 01:07'18" |
| 10.0 | 05'56" | 01:07'24" |
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