10.2 km | 01:06:52 | 06:33/km日期: 2023-11-19 20:21 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 194
Pace: 06'25" / 06'18" / 06'22" / 06'28" / 06'25" / 07'15" / 07'18" / 06'46" / 06'13" / 06'01" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 828 / 4828 |
| 6 | | 06'58" (+00'52") | 1000 / 5828 |
| 7 | | 07'22" (+01'16") | 1000 / 6828 |
| 8 | | 07'03" (+00'57") | 1000 / 7828 |
| 9 | | 06'07" (+00'01") | 1000 / 8828 |
| 10 | | 06'06" | 1000 / 9828 |
| 11 | | 06'53" (+00'47") | 375 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 07'15" | 00:39'13" |
| 7 | 07'18" | 00:46'31" |
| 8 | 06'46" | 00:53'17" |
| 9 | 06'13" | 00:59'30" |
| 10 | 06'01" | 01:05'31" |
| 10.2 | 07'42" | 01:07'05" |
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