17.8 km | 02:00:01 | 06:45/km日期: 2023-11-20 00:50 - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 166
Pace: 06'43" / 06'38" / 06'21" / 07'12" / 06'22" / 06'16" / 06'32" / 06'29" / 06'36" / 06'35" / 07'23" / 06'37" / 07'28" / 06'36" / 06'39" / 07'14" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 07'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 07'22" (+01'07") | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 07'28" (+01'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+00'59") | 1000 / 16000 |
| 17 | | 06'59" (+00'44") | 1000 / 17000 |
| 18 | | 06'52" (+00'37") | 776 / 17776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
206.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 5 | 06'22" | 00:33'16" |
| 6 | 06'16" | 00:39'32" |
| 7 | 06'32" | 00:46'04" |
| 8 | 06'29" | 00:52'33" |
| 9 | 06'36" | 00:59'09" |
| 10 | 06'35" | 01:05'44" |
| 11 | 07'23" | 01:13'07" |
| 12 | 06'37" | 01:19'44" |
| 13 | 07'28" | 01:27'12" |
| 14 | 06'36" | 01:33'48" |
| 15 | 06'39" | 01:40'27" |
| 16 | 07'14" | 01:47'41" |
| 17 | 07'00" | 01:54'41" |
| 17.8 | 06'52" | 02:00'01" |
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