11.5 km | 01:00:02 | 05:14/km日期: 2023-11-21 05:52 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 180
Pace: 06'10" / 05'44" / 05'37" / 05'43" / 05'19" / 05'12" / 05'13" / 04'57" / 04'53" / 04'44" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+01'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'19" | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.31 km 
XTEP 特步致轻7.0 PRO 累積 :
1302.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'19" | 00:28'33" |
| 6 | 05'12" | 00:33'45" |
| 7 | 05'13" | 00:38'58" |
| 8 | 04'57" | 00:43'55" |
| 9 | 04'53" | 00:48'48" |
| 10 | 04'44" | 00:53'32" |
| 11 | 04'32" | 00:58'04" |
| 11.5 | 04'18" | 01:00'03" |
展開計圈分析
留言 
