21.1 km | 02:11:15 | 06:12/km日期: 2023-11-19 05:35 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 198
Pace: 06'49" / 06'11" / 06'11" / 06'10" / 07'12" / 06'02" / 06'02" / 05'54" / 07'34" / 05'54" / 05'46" / 05'34" / 06'36" / 05'49" / 05'59" / 06'03" / 06'02" / 06'58" / 05'45" / 06'22" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 07'34" (+02'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'35" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 06'21" (+00'48") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 06'05" (+00'32") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
290.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 07'12" | 00:32'33" |
| 6 | 06'02" | 00:38'35" |
| 7 | 06'02" | 00:44'37" |
| 8 | 05'54" | 00:50'31" |
| 9 | 07'34" | 00:58'05" |
| 10 | 05'54" | 01:03'59" |
| 11 | 05'46" | 01:09'45" |
| 12 | 05'34" | 01:15'19" |
| 13 | 06'36" | 01:21'55" |
| 14 | 05'49" | 01:27'44" |
| 15 | 05'59" | 01:33'43" |
| 16 | 06'03" | 01:39'46" |
| 17 | 06'02" | 01:45'48" |
| 18 | 06'58" | 01:52'46" |
| 19 | 05'45" | 01:58'31" |
| 20 | 06'22" | 02:04'53" |
| 21 | 06'26" | 02:11'19" |
| 21.1 | 06'05" | 02:12'02" |
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