21.7 km | 02:49:38 | 07:48/km日期: 2023-11-19 06:45 - 總爬升: 421 m - 平均心率: 126 - 卡路里: 1686 Cal - 平均步頻: 162
Pace: 06'28" / 05'39" / 05'48" / 06'53" / 06'13" / 10'57" / 06'53" / 07'12" / 07'11" / 07'01" / 13'13" / 12'36" / 06'05" / 05'25" / 05'18" / 14'58" / 10'14" / 06'14" / 06'25" / 09'37" / 05'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+01'46") | 1000 / 4000 |
| 5 | | 06'13" (+01'07") | 1000 / 5000 |
| 6 | | 10'54" (+05'48") | 1000 / 6000 |
| 7 | | 06'53" (+01'47") | 1000 / 7000 |
| 8 | | 07'11" (+02'05") | 1000 / 8000 |
| 9 | | 07'10" (+02'04") | 1000 / 9000 |
| 10 | | 07'01" (+01'55") | 1000 / 10000 |
| 11 | | 13'12" (+08'06") | 1000 / 11000 |
| 12 | | 12'35" (+07'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'59") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 14'57" (+09'51") | 1000 / 16000 |
| 17 | | 10'13" (+05'07") | 1000 / 17000 |
| 18 | | 06'14" (+01'08") | 1000 / 18000 |
| 19 | | 06'24" (+01'18") | 1000 / 19000 |
| 20 | | 09'37" (+04'31") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'54" (+00'48") | 711 / 21711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
403.17 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 06'53" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 10'57" | 00:41'58" |
| 7 | 06'53" | 00:48'51" |
| 8 | 07'12" | 00:56'03" |
| 9 | 07'11" | 01:03'14" |
| 10 | 07'01" | 01:10'15" |
| 11 | 13'13" | 01:23'28" |
| 12 | 12'36" | 01:36'04" |
| 13 | 06'05" | 01:42'09" |
| 14 | 05'25" | 01:47'34" |
| 15 | 05'18" | 01:52'52" |
| 16 | 14'58" | 02:07'50" |
| 17 | 10'14" | 02:18'04" |
| 18 | 06'14" | 02:24'18" |
| 19 | 06'25" | 02:30'43" |
| 20 | 09'37" | 02:40'20" |
| 21 | 05'07" | 02:45'27" |
| 21.7 | 05'58" | 02:49'42" |
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