25.0 km | 02:32:40 | 06:06/km日期: 2023-11-19 06:19 - 平均心率: 128 - 卡路里: 1137 Cal - 平均步頻: 182
Pace: 06'15" / 05'59" / 06'08" / 06'08" / 06'00" / 08'30" / 06'05" / 05'59" / 06'09" / 06'23" / 08'41" / 06'14" / 06'18" / 06'06" / 06'00" / 14'05" / 06'00" / 05'55" / 05'48" / 05'56" / 06'50" / 06'16" / 06'28" / 06'21" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'01") | 1000 / 19000 |
| 20 | | 05'56" (+00'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+00'29") | 1000 / 22000 |
| 23 | | 06'27" (+00'41") | 1000 / 23000 |
| 24 | | 06'21" (+00'35") | 1000 / 24000 |
| 25 | | 05'46" | 1000 / 25000 |
| 26 | | 04'54" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 339.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 08'30" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 05'59" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 06'23" | 01:03'36" |
| 11 | 08'41" | 01:12'17" |
| 12 | 06'14" | 01:18'31" |
| 13 | 06'18" | 01:24'49" |
| 14 | 06'06" | 01:30'55" |
| 15 | 06'00" | 01:36'55" |
| 16 | 14'05" | 01:51'00" |
| 17 | 06'00" | 01:57'00" |
| 18 | 05'55" | 02:02'55" |
| 19 | 05'48" | 02:08'43" |
| 20 | 05'56" | 02:14'39" |
| 21 | 06'50" | 02:21'29" |
| 22 | 06'16" | 02:27'45" |
| 23 | 06'28" | 02:34'13" |
| 24 | 06'21" | 02:40'34" |
| 25 | 05'46" | 02:46'20" |
| 25.0 | 05'09" | 02:46'25" |
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