10.2 km | 01:13:35 | 07:14/km日期: 2016-05-05 16:27 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 06'50" / 06'19" / 07'54" / 08'14" / 07'10" / 09'15" / 08'24" / 08'10" / 08'13" / 08'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'10" (+00'52") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 08'23" (+02'05") | 1000 / 7000 |
| 8 | | 07'30" (+01'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'53") | 1000 / 9000 |
| 10 | | 08'07" (+01'49") | 1000 / 10000 |
| 11 | | 07'26" (+01'08") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 07'54" | 00:21'03" |
| 4 | 08'14" | 00:29'17" |
| 5 | 07'10" | 00:36'27" |
| 6 | 09'15" | 00:45'42" |
| 7 | 08'24" | 00:54'06" |
| 8 | 08'10" | 01:02'16" |
| 9 | 08'13" | 01:10'29" |
| 10 | 08'31" | 01:19'00" |
| 10.2 | 07'24" | 01:20'07" |
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