10.1 km | 00:53:16 | 05:16/km日期: 2023-11-21 18:37 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 180
Pace: 05'45" / 05'40" / 05'17" / 05'13" / 05'11" / 05'09" / 05'22" / 05'08" / 05'07" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 424 / 424 |
| 2 | | 05'34" (+00'46") | 415 / 840 |
| 3 | | 05'53" (+01'05") | 865 / 1706 |
| 4 | | 05'13" (+00'25") | 423 / 2130 |
| 5 | | 05'26" (+00'38") | 419 / 2549 |
| 6 | | 05'15" (+00'27") | 421 / 2970 |
| 7 | | 05'18" (+00'30") | 414 / 3385 |
| 8 | | 05'12" (+00'24") | 416 / 3801 |
| 9 | | 05'04" (+00'16") | 417 / 4219 |
| 10 | | 05'04" (+00'16") | 423 / 4642 |
| 11 | | 05'17" (+00'29") | 416 / 5058 |
| 12 | | 05'12" (+00'24") | 413 / 5471 |
| 13 | | 05'10" (+00'22") | 422 / 5894 |
| 14 | | 05'06" (+00'18") | 420 / 6314 |
| 15 | | 05'31" (+00'43") | 422 / 6737 |
| 16 | | 05'11" (+00'23") | 423 / 7161 |
| 17 | | 05'12" (+00'24") | 416 / 7577 |
| 18 | | 05'11" (+00'23") | 423 / 8001 |
| 19 | | 05'14" (+00'26") | 420 / 8421 |
| 20 | | 05'05" (+00'17") | 421 / 8843 |
| 21 | | 04'52" (+00'04") | 413 / 9257 |
| 22 | | 04'58" (+00'10") | 421 / 9678 |
| 23 | | 04'48" | 419 / 10097 |
| 24 | | 04'02" | 10 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 05'07" | 00:47'52" |
| 10 | 04'56" | 00:52'48" |
| 10.1 | 04'28" | 00:53'17" |
留言 
展開計圈分析
