21.2 km | 03:27:40 | 09:48/km日期: 2023-11-19 06:50 - 總爬升: 1207 m - 平均心率: 116 - 卡路里: 1246 Cal - 平均步頻: 162
Pace: 06'41" / 09'35" / 06'21" / 07'33" / 10'56" / 11'30" / 15'09" / 20'43" / 14'01" / 13'15" / 14'57" / 13'08" / 13'30" / 10'23" / 06'27" / 07'26" / 05'57" / 05'18" / 08'05" / 09'25" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 09'35" (+04'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 07'33" (+02'16") | 1000 / 4000 |
| 5 | | 09'26" (+04'09") | 1000 / 5000 |
| 6 | | 11'29" (+06'12") | 1000 / 6000 |
| 7 | | 15'08" (+09'51") | 1000 / 7000 |
| 8 | | 19'33" (+14'16") | 1000 / 8000 |
| 9 | | 13'15" (+07'58") | 1000 / 9000 |
| 10 | | 13'14" (+07'57") | 1000 / 10000 |
| 11 | | 11'58" (+06'41") | 1000 / 11000 |
| 12 | | 13'08" (+07'51") | 1000 / 12000 |
| 13 | | 13'29" (+08'12") | 1000 / 13000 |
| 14 | | 10'22" (+05'05") | 1000 / 14000 |
| 15 | | 06'27" (+01'10") | 1000 / 15000 |
| 16 | | 07'26" (+02'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 06'43" (+01'26") | 1000 / 19000 |
| 20 | | 06'50" (+01'33") | 1000 / 20000 |
| 21 | | 06'29" (+01'12") | 1000 / 21000 |
| 22 | | 06'55" (+01'38") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'35" | 00:16'16" |
| 3 | 06'21" | 00:22'37" |
| 4 | 07'33" | 00:30'10" |
| 5 | 10'56" | 00:41'06" |
| 6 | 11'30" | 00:52'36" |
| 7 | 15'09" | 01:07'45" |
| 8 | 20'43" | 01:28'28" |
| 9 | 14'01" | 01:42'29" |
| 10 | 13'15" | 01:55'44" |
| 11 | 14'57" | 02:10'41" |
| 12 | 13'08" | 02:23'49" |
| 13 | 13'30" | 02:37'19" |
| 14 | 10'23" | 02:47'42" |
| 15 | 06'27" | 02:54'09" |
| 16 | 07'26" | 03:01'35" |
| 17 | 05'57" | 03:07'32" |
| 18 | 05'18" | 03:12'50" |
| 19 | 08'05" | 03:20'55" |
| 20 | 09'25" | 03:30'20" |
| 21 | 06'30" | 03:36'50" |
| 21.2 | 06'52" | 03:38'01" |
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