25.1 km | 02:20:32 | 05:35/km日期: 2023-11-19 15:04 - 平均心率: 144 - 卡路里: 1100 Cal - 平均步頻: 180
Pace: 05'34" / 05'23" / 05'23" / 05'20" / 05'37" / 05'26" / 05'30" / 05'29" / 05'26" / 05'30" / 05'34" / 05'23" / 05'29" / 05'24" / 05'31" / 05'56" / 05'28" / 05'30" / 05'28" / 05'40" / 05'38" / 05'32" / 05'32" / 05'27" / 05'22" / 20'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 88.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'37" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'29" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'30" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'23" | 01:05'35" |
| 13 | 05'29" | 01:11'04" |
| 14 | 05'24" | 01:16'28" |
| 15 | 05'31" | 01:21'59" |
| 16 | 05'56" | 01:27'55" |
| 17 | 05'28" | 01:33'23" |
| 18 | 05'30" | 01:38'53" |
| 19 | 05'28" | 01:44'21" |
| 20 | 05'40" | 01:50'01" |
| 21 | 05'38" | 01:55'39" |
| 22 | 05'32" | 02:01'11" |
| 23 | 05'32" | 02:06'43" |
| 24 | 05'27" | 02:12'10" |
| 25 | 05'22" | 02:17'32" |
| 25.1 | 20'17" | 02:20'32" |
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