18.1 km | 01:51:34 | 06:09/km日期: 2023-11-22 04:54 - 平均心率: 148 - 卡路里: 1229 Cal - 平均步頻: 186
Pace: 06'57" / 06'14" / 06'20" / 07'08" / 06'11" / 06'46" / 06'03" / 06'10" / 06'02" / 06'04" / 05'57" / 05'54" / 06'02" / 05'59" / 06'02" / 06'12" / 06'13" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'07" (+00'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'12") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 200.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 07'08" | 00:26'39" |
| 5 | 06'11" | 00:32'50" |
| 6 | 06'46" | 00:39'36" |
| 7 | 06'03" | 00:45'39" |
| 8 | 06'10" | 00:51'49" |
| 9 | 06'02" | 00:57'51" |
| 10 | 06'04" | 01:03'55" |
| 11 | 05'57" | 01:09'52" |
| 12 | 05'54" | 01:15'46" |
| 13 | 06'02" | 01:21'48" |
| 14 | 05'59" | 01:27'47" |
| 15 | 06'02" | 01:33'49" |
| 16 | 06'12" | 01:40'01" |
| 17 | 06'13" | 01:46'14" |
| 18 | 06'08" | 01:52'22" |
| 18.1 | 06'07" | 01:52'58" |
Benson Shen 說推
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