13.5 km | 01:19:37 | 05:53/km日期: 2023-11-19 05:49 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 778 Cal - 總步數: 14372 - 平均步頻: 180 - 平均步幅: 94 cm
Pace: 05'49" / 06'12" / 06'07" / 05'50" / 06'05" / 06'02" / 06'01" / 05'45" / 06'18" / 05'35" / 05'32" / 05'35" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'16") | 1002 / 1002 | 184 / 93 |
| 2 | | 06'11" (+00'39") | 1000 / 2002 | 180 / 89 |
| 3 | | 06'07" (+00'35") | 1000 / 3003 | 179 / 90 |
| 4 | | 05'52" (+00'20") | 1000 / 4004 | 180 / 94 |
| 5 | | 06'06" (+00'34") | 1002 / 5006 | 180 / 90 |
| 6 | | 06'04" (+00'32") | 1001 / 6008 | 180 / 91 |
| 7 | | 06'01" (+00'29") | 1001 / 7010 | 180 / 92 |
| 8 | | 05'43" (+00'11") | 1001 / 8011 | 181 / 96 |
| 9 | | 06'17" (+00'45") | 1002 / 9014 | 176 / 90 |
| 10 | | 05'34" (+00'02") | 1003 / 10017 | 181 / 98 |
| 11 | | 05'32" | 1000 / 11017 | 181 / 99 |
| 12 | | 05'35" (+00'03") | 1003 / 12021 | 180 / 98 |
| 13 | | 05'46" (+00'14") | 1002 / 13023 | 180 / 95 |
| 14 | | 05'32" | 496 / 13520 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
116.07 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1453.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'45" | 00:47'51" |
| 9 | 06'18" | 00:54'09" |
| 10 | 05'35" | 00:59'44" |
| 11 | 05'32" | 01:05'16" |
| 12 | 05'35" | 01:10'51" |
| 13 | 05'43" | 01:16'34" |
| 13.5 | 05'51" | 01:19'37" |
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