15.3 km | 01:35:37 | 06:14/km日期: 2023-11-21 21:38 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 179
Pace: 06'53" / 06'32" / 06'17" / 06'14" / 05'55" / 06'00" / 06'03" / 06'01" / 06'17" / 06'09" / 06'04" / 06'13" / 05'53" / 06'52" / 06'08" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.58 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 05'55" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 11 | 06'04" | 01:08'25" |
| 12 | 06'13" | 01:14'38" |
| 13 | 05'53" | 01:20'31" |
| 14 | 06'52" | 01:27'23" |
| 15 | 06'08" | 01:33'31" |
| 15.3 | 06'59" | 01:35'37" |
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