10.0 km | 00:56:30 | 05:38/km日期: 2023-11-21 17:52 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 05'37" / 05'27" / 05'23" / 05'23" / 05'38" / 05'33" / 05'50" / 05'50" / 05'56" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 408 / 408 |
| 2 | | 05'25" (+00'06") | 439 / 847 |
| 3 | | 05'25" (+00'06") | 434 / 1282 |
| 4 | | 05'24" (+00'05") | 434 / 1716 |
| 5 | | 05'22" (+00'03") | 434 / 2150 |
| 6 | | 05'23" (+00'04") | 435 / 2585 |
| 7 | | 05'19" | 436 / 3022 |
| 8 | | 05'23" (+00'04") | 437 / 3459 |
| 9 | | 05'24" (+00'05") | 439 / 3898 |
| 10 | | 05'35" (+00'16") | 431 / 4330 |
| 11 | | 05'33" (+00'14") | 434 / 4764 |
| 12 | | 05'37" (+00'18") | 432 / 5197 |
| 13 | | 05'42" (+00'23") | 428 / 5626 |
| 14 | | 05'35" (+00'16") | 435 / 6061 |
| 15 | | 05'41" (+00'22") | 436 / 6498 |
| 16 | | 05'52" (+00'33") | 431 / 6929 |
| 17 | | 05'53" (+00'34") | 433 / 7363 |
| 18 | | 05'51" (+00'32") | 435 / 7799 |
| 19 | | 05'53" (+00'34") | 434 / 8233 |
| 20 | | 05'52" (+00'33") | 436 / 8670 |
| 21 | | 05'59" (+00'40") | 429 / 9100 |
| 22 | | 05'53" (+00'34") | 434 / 9535 |
| 23 | | 05'51" (+00'32") | 432 / 9967 |
| 24 | | 05'31" (+00'12") | 38 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
227.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'50" | 00:38'51" |
| 8 | 05'50" | 00:44'41" |
| 9 | 05'56" | 00:50'37" |
| 10 | 05'52" | 00:56'29" |
| 10.0 | 05'13" | 00:56'31" |
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