7.0 km | 00:46:45 | 06:40/km日期: 2023-11-20 06:41 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 170
Pace: 07'12" / 06'29" / 06'27" / 06'43" / 06'38" / 06'39" / 06'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'21") | 406 / 406 |
| 2 | | 07'07" (+00'49") | 403 / 809 |
| 3 | | 06'31" (+00'13") | 413 / 1223 |
| 4 | | 06'26" (+00'08") | 834 / 2057 |
| 5 | | 06'18" | 410 / 2467 |
| 6 | | 06'30" (+00'12") | 405 / 2872 |
| 7 | | 06'36" (+00'18") | 407 / 3280 |
| 8 | | 06'42" (+00'24") | 404 / 3684 |
| 9 | | 06'34" (+00'16") | 405 / 4089 |
| 10 | | 06'42" (+00'24") | 407 / 4496 |
| 11 | | 06'35" (+00'17") | 413 / 4910 |
| 12 | | 06'41" (+00'23") | 405 / 5316 |
| 13 | | 06'41" (+00'23") | 403 / 5720 |
| 14 | | 06'35" (+00'17") | 412 / 6132 |
| 15 | | 06'48" (+00'30") | 407 / 6539 |
| 16 | | 06'28" (+00'10") | 471 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'39" | 00:40'08" |
| 7 | 06'36" | 00:46'44" |
| 7.0 | 02'58" | 00:46'46" |
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