42.6 km | 06:39:42 | 09:22/km日期: 2023-11-26 06:30 - 總爬升: 407 m - 平均心率: 137 - 卡路里: 3133 Cal - 平均步頻: 154
Pace: 07'20" / 07'08" / 08'19" / 07'29" / 08'59" / 07'41" / 07'41" / 08'23" / 07'44" / 08'17" / 15'12" / 07'23" / 08'00" / 09'45" / 08'08" / 10'23" / 09'15" / 09'38" / 10'37" / 08'27" / 08'21" / 09'02" / 11'06" / 11'32" / 10'19" / 09'55" / 09'14" / 09'24" / 08'23" / 11'00" / 08'21" / 09'13" / 09'32" / 11'09" / 10'57" / 09'58" / 10'26" / 10'54" / 11'55" / 07'51" / 09'22" / 10'34" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'13") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 08'18" (+01'11") | 1000 / 3000 |
| 4 | | 07'29" (+00'22") | 1000 / 4000 |
| 5 | | 08'59" (+01'52") | 1000 / 5000 |
| 6 | | 07'40" (+00'33") | 1000 / 6000 |
| 7 | | 07'41" (+00'34") | 1000 / 7000 |
| 8 | | 08'22" (+01'15") | 1000 / 8000 |
| 9 | | 07'44" (+00'37") | 1000 / 9000 |
| 10 | | 08'16" (+01'09") | 1000 / 10000 |
| 11 | | 15'12" (+08'05") | 1000 / 11000 |
| 12 | | 07'23" (+00'16") | 1000 / 12000 |
| 13 | | 07'59" (+00'52") | 1000 / 13000 |
| 14 | | 09'45" (+02'38") | 1000 / 14000 |
| 15 | | 08'07" (+01'00") | 1000 / 15000 |
| 16 | | 10'22" (+03'15") | 1000 / 16000 |
| 17 | | 09'15" (+02'08") | 1000 / 17000 |
| 18 | | 09'38" (+02'31") | 1000 / 18000 |
| 19 | | 10'37" (+03'30") | 1000 / 19000 |
| 20 | | 08'26" (+01'19") | 1000 / 20000 |
| 21 | | 08'21" (+01'14") | 1000 / 21000 |
| 22 | | 09'01" (+01'54") | 1000 / 22000 |
| 23 | | 11'06" (+03'59") | 1000 / 23000 |
| 24 | | 11'32" (+04'25") | 1000 / 24000 |
| 25 | | 10'18" (+03'11") | 1000 / 25000 |
| 26 | | 09'55" (+02'48") | 1000 / 26000 |
| 27 | | 09'14" (+02'07") | 1000 / 27000 |
| 28 | | 09'23" (+02'16") | 1000 / 28000 |
| 29 | | 08'23" (+01'16") | 1000 / 29000 |
| 30 | | 10'59" (+03'52") | 1000 / 30000 |
| 31 | | 08'21" (+01'14") | 1000 / 31000 |
| 32 | | 09'12" (+02'05") | 1000 / 32000 |
| 33 | | 09'31" (+02'24") | 1000 / 33000 |
| 34 | | 09'34" (+02'27") | 40 / 33040 |
| 35 | | 11'06" (+03'59") | 1000 / 34040 |
| 36 | | 11'18" (+04'11") | 1000 / 35040 |
| 37 | | 09'40" (+02'33") | 1000 / 36040 |
| 38 | | 10'13" (+03'06") | 1000 / 37040 |
| 39 | | 10'51" (+03'44") | 1000 / 38040 |
| 40 | | 12'00" (+04'53") | 1000 / 39040 |
| 41 | | 08'04" (+00'57") | 1000 / 40040 |
| 42 | | 09'33" (+02'26") | 1000 / 41040 |
| 43 | | 10'24" (+03'17") | 1000 / 42040 |
| 44 | | 08'43" (+01'36") | 562 / 42603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'08" | 00:14'28" |
| 3 | 08'19" | 00:22'47" |
| 4 | 07'29" | 00:30'16" |
| 5 | 08'59" | 00:39'15" |
| 6 | 07'41" | 00:46'56" |
| 7 | 07'41" | 00:54'37" |
| 8 | 08'23" | 01:03'00" |
| 9 | 07'44" | 01:10'44" |
| 10 | 08'17" | 01:19'01" |
| 11 | 15'12" | 01:34'13" |
| 12 | 07'23" | 01:41'36" |
| 13 | 08'00" | 01:49'36" |
| 14 | 09'45" | 01:59'21" |
| 15 | 08'08" | 02:07'29" |
| 16 | 10'23" | 02:17'52" |
| 17 | 09'15" | 02:27'07" |
| 18 | 09'38" | 02:36'45" |
| 19 | 10'37" | 02:47'22" |
| 20 | 08'27" | 02:55'49" |
| 21 | 08'21" | 03:04'10" |
| 22 | 09'02" | 03:13'12" |
| 23 | 11'06" | 03:24'18" |
| 24 | 11'32" | 03:35'50" |
| 25 | 10'19" | 03:46'09" |
| 26 | 09'55" | 03:56'04" |
| 27 | 09'14" | 04:05'18" |
| 28 | 09'24" | 04:14'42" |
| 29 | 08'23" | 04:23'05" |
| 30 | 11'00" | 04:34'05" |
| 31 | 08'21" | 04:42'26" |
| 32 | 09'13" | 04:51'39" |
| 33 | 09'32" | 05:01'11" |
| 34 | 11'09" | 05:12'20" |
| 35 | 10'57" | 05:23'17" |
| 36 | 09'58" | 05:33'15" |
| 37 | 10'26" | 05:43'41" |
| 38 | 10'54" | 05:54'35" |
| 39 | 11'55" | 06:06'30" |
| 40 | 07'51" | 06:14'21" |
| 41 | 09'22" | 06:23'43" |
| 42 | 10'34" | 06:34'17" |
| 42.6 | 09'00" | 06:39'43" |
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