17.0 km | 01:26:23 | 05:04/km日期: 2023-11-20 19:34 - 地點: 興大田徑場 - 平均心率: 150 - 卡路里: 1035 Cal - 平均步頻: 182
Pace: 06'18" / 05'53" / 04'20" / 04'36" / 04'57" / 04'22" / 04'05" / 04'53" / 05'06" / 05'02" / 04'19" / 04'30" / 05'01" / 05'04" / 05'09" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'41") | 1000 / 1000 |
| 2 | | 05'53" (+02'16") | 1000 / 2000 |
| 3 | | 06'27" (+02'50") | 260 / 2260 |
| 4 | | 03'37" | 800 / 3060 |
| 5 | | 05'25" (+01'48") | 553 / 3614 |
| 6 | | 03'39" (+00'02") | 800 / 4414 |
| 7 | | 06'18" (+02'41") | 475 / 4889 |
| 8 | | 03'44" (+00'07") | 800 / 5689 |
| 9 | | 05'39" (+02'02") | 471 / 6161 |
| 10 | | 03'46" (+00'09") | 800 / 6961 |
| 11 | | 05'57" (+02'20") | 502 / 7464 |
| 12 | | 03'51" (+00'14") | 800 / 8264 |
| 13 | | 06'49" (+03'12") | 439 / 8703 |
| 14 | | 03'47" (+00'10") | 800 / 9503 |
| 15 | | 06'15" (+02'38") | 478 / 9982 |
| 16 | | 03'47" (+00'10") | 800 / 10782 |
| 17 | | 06'17" (+02'40") | 476 / 11259 |
| 18 | | 03'50" (+00'13") | 800 / 12059 |
| 19 | | 06'17" (+02'40") | 476 / 12535 |
| 20 | | 03'54" (+00'17") | 800 / 13335 |
| 21 | | 06'38" (+03'01") | 451 / 13787 |
| 22 | | 03'47" (+00'10") | 800 / 14587 |
| 23 | | 06'48" (+03'11") | 440 / 15027 |
| 24 | | 06'39" (+03'02") | 1000 / 16027 |
| 25 | | 06'07" (+02'30") | 971 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
338.92 km 
Do-win 鋒芒4代 累積 :
240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 04'20" | 00:16'31" |
| 4 | 04'36" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 04'22" | 00:30'26" |
| 7 | 04'05" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 05'06" | 00:44'30" |
| 10 | 05'02" | 00:49'32" |
| 11 | 04'19" | 00:53'51" |
| 12 | 04'30" | 00:58'21" |
| 13 | 05'01" | 01:03'22" |
| 14 | 05'04" | 01:08'26" |
| 15 | 05'09" | 01:13'35" |
| 16 | 06'38" | 01:20'13" |
| 17.0 | 06'09" | 01:26'22" |
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