8.0 km | 00:57:53 | 07:12/km日期: 2023-11-21 04:50 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 162
Pace: 07'07" / 06'32" / 07'45" / 12'46" / 06'49" / 06'48" / 06'19" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+03'28") | 1000 / 1000 |
| 2 | | 05'36" (+03'09") | 1000 / 2000 |
| 3 | | 05'36" (+03'09") | 619 / 2619 |
| 4 | | 03'09" (+00'42") | 52 / 2672 |
| 5 | | 16'49" (+14'22") | 178 / 2850 |
| 6 | | 02'44" (+00'17") | 60 / 2911 |
| 7 | | 15'38" (+13'11") | 191 / 3103 |
| 8 | | 02'28" (+00'01") | 67 / 3170 |
| 9 | | 16'31" (+14'04") | 181 / 3352 |
| 10 | | 02'31" (+00'04") | 65 / 3418 |
| 11 | | 16'39" (+14'12") | 180 / 3598 |
| 12 | | 02'30" (+00'03") | 66 / 3664 |
| 13 | | 16'31" (+14'04") | 181 / 3846 |
| 14 | | 02'27" | 67 / 3913 |
| 15 | | 15'24" (+12'57") | 194 / 4108 |
| 16 | | 02'27" | 67 / 4176 |
| 17 | | 05'40" (+03'13") | 1000 / 5176 |
| 18 | | 06'02" (+03'35") | 715 / 5891 |
| 19 | | 06'21" (+03'54") | 1000 / 6891 |
| 20 | | 06'33" (+04'06") | 1000 / 7891 |
| 21 | | 06'11" (+03'44") | 132 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 07'45" | 00:21'24" |
| 4 | 12'46" | 00:34'10" |
| 5 | 06'49" | 00:40'59" |
| 6 | 06'48" | 00:47'47" |
| 7 | 06'19" | 00:54'06" |
| 8 | 07'52" | 01:01'58" |
| 8.0 | 06'12" | 01:02'07" |
5939.0 km | 
4955.4 km
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