14.0 km | 01:23:18 | 05:56/km日期: 2023-11-20 18:28 - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 180
Pace: 05'48" / 05'25" / 14'35" / 05'59" / 04'05" / 06'04" / 06'14" / 05'59" / 06'08" / 06'10" / 04'09" / 06'07" / 07'40" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'56") | 1000 / 1000 |
| 2 | | 05'25" (+01'26") | 1000 / 2000 |
| 3 | | 11'24" (+07'25") | 519 / 2519 |
| 4 | | 04'00" (+00'01") | 401 / 2920 |
| 5 | | 04'03" (+00'04") | 413 / 3334 |
| 6 | | 04'07" (+00'08") | 412 / 3746 |
| 7 | | 01:11'57" (+07'58") | 27 / 3774 |
| 8 | | 03'59" | 400 / 4174 |
| 9 | | 04'08" (+00'09") | 408 / 4582 |
| 10 | | 04'05" (+00'06") | 409 / 4992 |
| 11 | | 01:21'46" (+17'47") | 24 / 5016 |
| 12 | | 04'10" (+00'11") | 397 / 5413 |
| 13 | | 04'13" (+00'14") | 405 / 5819 |
| 14 | | 04'03" (+00'04") | 415 / 6235 |
| 15 | | 01:15'55" (+11'56") | 28 / 6263 |
| 16 | | 04'13" (+00'14") | 391 / 6655 |
| 17 | | 04'11" (+00'12") | 408 / 7064 |
| 18 | | 04'08" (+00'09") | 404 / 7468 |
| 19 | | 58'43" (+54'44") | 34 / 7502 |
| 20 | | 04'07" (+00'08") | 399 / 7902 |
| 21 | | 04'16" (+00'17") | 403 / 8305 |
| 22 | | 04'07" (+00'08") | 406 / 8712 |
| 23 | | 01:17'18" (+13'19") | 25 / 8738 |
| 24 | | 04'15" (+00'16") | 398 / 9137 |
| 25 | | 04'11" (+00'12") | 412 / 9549 |
| 26 | | 04'11" (+00'12") | 408 / 9957 |
| 27 | | 01:10'27" (+06'28") | 28 / 9986 |
| 28 | | 04'10" (+00'11") | 402 / 10388 |
| 29 | | 04'19" (+00'20") | 404 / 10792 |
| 30 | | 04'08" (+00'09") | 412 / 11205 |
| 31 | | 43'28" (+39'29") | 46 / 11252 |
| 32 | | 04'06" (+00'07") | 396 / 11648 |
| 33 | | 04'22" (+00'23") | 408 / 12057 |
| 34 | | 04'05" (+00'06") | 412 / 12469 |
| 35 | | 08'22" (+04'23") | 1000 / 13469 |
| 36 | | 05'27" (+01'28") | 538 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 14'35" | 00:25'48" |
| 4 | 05'59" | 00:31'47" |
| 5 | 04'05" | 00:35'52" |
| 6 | 06'04" | 00:41'56" |
| 7 | 06'14" | 00:48'10" |
| 8 | 05'59" | 00:54'09" |
| 9 | 06'08" | 01:00'17" |
| 10 | 06'10" | 01:06'27" |
| 11 | 04'09" | 01:10'36" |
| 12 | 06'07" | 01:16'43" |
| 13 | 07'40" | 01:24'23" |
| 14 | 05'28" | 01:29'51" |
| 14.0 | 06'25" | 01:29'54" |
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