10.0 km | 00:56:42 | 05:39/km日期: 2023-11-21 23:59 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 06'15" / 06'11" / 05'29" / 05'09" / 05'08" / 05'12" / 04'55" / 06'11" / 06'08" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'19") | 400 / 400 |
| 2 | | 06'08" (+02'05") | 400 / 800 |
| 3 | | 06'10" (+02'07") | 400 / 1200 |
| 4 | | 06'09" (+02'06") | 400 / 1600 |
| 5 | | 06'14" (+02'11") | 400 / 2000 |
| 6 | | 06'04" (+02'01") | 203 / 2203 |
| 7 | | 04'54" (+00'51") | 400 / 2603 |
| 8 | | 04'39" (+00'36") | 400 / 3003 |
| 9 | | 06'47" (+02'44") | 200 / 3203 |
| 10 | | 04'45" (+00'42") | 400 / 3603 |
| 11 | | 04'43" (+00'40") | 400 / 4003 |
| 12 | | 07'05" (+03'02") | 200 / 4203 |
| 13 | | 04'43" (+00'40") | 400 / 4603 |
| 14 | | 04'36" (+00'33") | 400 / 5003 |
| 15 | | 06'54" (+02'51") | 200 / 5203 |
| 16 | | 04'43" (+00'40") | 400 / 5603 |
| 17 | | 04'47" (+00'44") | 400 / 6003 |
| 18 | | 07'01" (+02'58") | 200 / 6203 |
| 19 | | 04'44" (+00'41") | 400 / 6603 |
| 20 | | 04'03" | 400 / 7003 |
| 21 | | 06'13" (+02'10") | 200 / 7203 |
| 22 | | 06'16" (+02'13") | 400 / 7603 |
| 23 | | 06'02" (+01'59") | 400 / 8003 |
| 24 | | 06'08" (+02'05") | 400 / 8403 |
| 25 | | 06'09" (+02'06") | 400 / 8803 |
| 26 | | 06'11" (+02'08") | 400 / 9203 |
| 27 | | 06'21" (+02'18") | 400 / 9603 |
| 28 | | 06'18" (+02'15") | 400 / 10003 |
| 29 | | 05'33" (+01'30") | 25 / 10028 |
800x5 p116s
120s/Jog200
腳處於有點酸但又有點輕巧的狀態
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
adidas takumi sen 9 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 05'09" | 00:23'04" |
| 5 | 05'08" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 04'55" | 00:38'19" |
| 8 | 06'11" | 00:44'30" |
| 9 | 06'08" | 00:50'38" |
| 10 | 06'19" | 00:56'57" |
| 10.0 | 05'47" | 00:57'07" |
展開計圈分析
留言 
