6.0 km | 00:38:06 | 06:23/km日期: 2016-05-05 20:08 - 卡路里: 263 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 04'51" / 06'17" / 06'27" / 06'27" / 07'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'30") | 405 / 405 |
| 2 | | 07'47" (+04'20") | 212 / 617 |
| 3 | | 04'04" (+00'37") | 406 / 1024 |
| 4 | | 09'20" (+05'53") | 211 / 1236 |
| 5 | | 03'58" (+00'31") | 403 / 1639 |
| 6 | | 09'43" (+06'16") | 206 / 1845 |
| 7 | | 03'54" (+00'27") | 402 / 2248 |
| 8 | | 15'24" (+11'57") | 129 / 2378 |
| 9 | | 03'46" (+00'19") | 299 / 2678 |
| 10 | | 13'28" (+10'01") | 111 / 2789 |
| 11 | | 03'54" (+00'27") | 299 / 3089 |
| 12 | | 12'32" (+09'05") | 119 / 3208 |
| 13 | | 03'45" (+00'18") | 309 / 3517 |
| 14 | | 12'50" (+09'23") | 114 / 3631 |
| 15 | | 03'50" (+00'23") | 294 / 3926 |
| 16 | | 12'50" (+09'23") | 116 / 4042 |
| 17 | | 03'47" (+00'20") | 299 / 4342 |
| 18 | | 25'31" (+22'04") | 78 / 4420 |
| 19 | | 03'41" (+00'14") | 200 / 4621 |
| 20 | | 21'54" (+18'27") | 52 / 4673 |
| 21 | | 03'44" (+00'17") | 198 / 4871 |
| 22 | | 17'44" (+14'17") | 63 / 4935 |
| 23 | | 03'47" (+00'20") | 201 / 5137 |
| 24 | | 19'53" (+16'26") | 58 / 5195 |
| 25 | | 03'40" (+00'13") | 204 / 5400 |
| 26 | | 19'47" (+16'20") | 58 / 5459 |
| 27 | | 03'37" (+00'10") | 206 / 5666 |
| 28 | | 18'45" (+15'18") | 61 / 5727 |
| 29 | | 03'27" | 203 / 5931 |
| 30 | | 04'51" (+01'24") | 23 / 5954 |
跟滿跟緊……終於
今日課表
400*4 + 300*5 + 200*6
配速96秒;70秒;45秒
動態休跑200m 2分；100m 90秒；原地70秒
5月累積里程 :
115.95 km 
ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'17" | 00:11'08" |
| 3 | 06'27" | 00:17'35" |
| 4 | 06'27" | 00:24'02" |
| 5 | 07'46" | 00:31'48" |
| 6.0 | 06'36" | 00:38'06" |
展開計圈分析
留言 
