8.1 km | 00:52:27 | 06:29/km日期: 2023-11-21 20:26 - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 192
Pace: 06'43" / 06'10" / 05'41" / 06'37" / 06'15" / 06'47" / 06'21" / 07'18" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 609 / 1609 |
| 3 | | 05'41" | 1000 / 2609 |
| 4 | | 05'54" (+00'13") | 391 / 3000 |
| 5 | | 07'03" (+01'22") | 567 / 3567 |
| 6 | | 05'56" (+00'15") | 1000 / 4567 |
| 7 | | 06'15" (+00'34") | 329 / 4897 |
| 8 | | 07'58" (+02'17") | 501 / 5398 |
| 9 | | 05'56" (+00'15") | 1000 / 6398 |
| 10 | | 06'02" (+00'21") | 341 / 6740 |
| 11 | | 07'30" (+01'49") | 533 / 7273 |
| 12 | | 07'13" (+01'32") | 805 / 8078 |
| 13 | | 10'31" (+04'50") | 5 / 8083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 06'37" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 06'47" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 07'18" | 00:51'52" |
| 8.1 | 07'45" | 00:52'31" |
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